How many carbs are in Subway 6'' BLT

360Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 360
  • Fat: 13g
  • Carbs: 44g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 sandwich - it is equivalent to 90.0 clove medium garlic (chopped), 16.36 oz green peas, and 51.43 stalks celery (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of carbs. In this case, within its own food group, this item has less carbs than about 41 percent of other foods. In the same way, nearly 46 percent of all foods we analyzed have a lower carbs/calories ratio. 14.67% of your daily recommended value of carbs will be met by this specific serving size. Having a reasonable amount of carbs containing 24.44 g per 200 calories, it is around the same amt as sundaes, sauces and spring rolls.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 8.33%, it is around the same quantity as carrot cake, mayonnaise and tuna salad. Roughly 63% of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a fair amount of cholesterol. Here, nearly 52 percent of other foods in this food group have a lower cholesterol/calories percentage. For a healthy male, 30 mg is 10% of your daily recommended intake of cholesterol.

    Overall Score

    High

    Alternatives: Vanilla Crisp Performance Energy Bar (PowerBar), Chocolate Nut Antioxidant (Great Value), Guiltless Chicken Sandwich (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a fine amt of fiber. In this case, nearly 27 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than about 29% of all foods in our entire database. 20% of your daily recommended intake of fiber will be met by this food/serving size. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.39%, it has the same amt as tahini, stews and lo mein.

    Overall Score

    High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Soy Energy Blend (Ann's House of Nuts)

  • How much protein are in 1 serving?

    This specific food has a considerable quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 56% of other foods. Likewise, nearly 65 percent of all foods in our entire database have a lower protein ratio. Having a superb degree of protein with a protein/calorie ratio of 18.89%, it is around the same amount as raisin bread, almond butter and turnover. 17 g is 34% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), 6'' Cheese & Egg Breakfast Sandwich (Subway), Caramel Delight Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This item has a stiff amount of saturated fat compared to foods in its food group. In this case, around 28% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 31 percent of all foods we analyzed. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 15%, it has the same degree as roast pork, cherry pie and turnover.

    Overall Score

    High

    Alternatives: Cranberries 'N More (Waymouth Farms), Wholesome Fruit & Nuts (Kirkland Signature), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 247.22%, this item has a immoderate level of sodium (it has the same degree as foods like tabouli, fried eggs and spring rolls). 890 mg is 37.08% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this specific food has a stiff quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 28% of other foods. In the same way, nearly 29 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Natural Trail Mix (Fit & Active), Jocalat German Chocolate Cake (Larabar), thinkOrganic Bars - Cherry Nut (Think)

  • How much sugars are in 1 serving?

    12.5% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. With a sugar/calorie ratio of 5.56%, this food has an average level of sugar (it has the same degree as foods like crackers, kale and turnover). This specific food has less sugar than approximately 59% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a moderate quantity of sugar. Here, approximately 40% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ice Sugarless Gum (Dentyne), Low Fat Grilled Chicken Sandwich (Burgerville), #12 Beach Club Unwich (Jimmy John's)