How many carbs are in Subway 6'' Breakfast BMT

560Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 560
  • Fat: 28g
  • Carbs: 49g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 560 calories, 1 serving has approximately the same quantity of calories as 46.67 oz snowpeas, 38.62 cups zucchini (cooked), and 13.66 oz green olives.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like coconuts, milk and pastries at 17.5 g for every 200 calories, which is an average amount. Around 70% of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a typical amt of carbs. Here, approximately 24% of other foods in this food group have a lower carbs/calories percentage. 16.33% of your daily recommended intake of carbs will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like cheesecake, chicken wings and string cheese with a cholesterol/calorie ratio of 39.29%, which is a excessive amount. For a healthy male, 220 mg is 73.33% of your recommended limit per day of cholesterol. This item has a excessive amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 5% of other foods. Similarly, around 5% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: thinkThin Protein Bars - White Chocolate Chip (Think), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Builder's Bar - Cookies 'n Cream (Clif Bar)

  • How much fiber are in 1 serving?

    Around 36% of all foods in our entire system have a greater fiber percentage. Likewise, this specific food has a above average amt of fiber compared to foods in the same food group. In this case, approximately 63 percent of other foods in this food group have a lower ratio of fiber to calories. 24% of your daily recommended intake of fiber will be met by 1 serving. Having a fine amt of fiber at 2.14 g for every 200 calories, it is around the same amt as cupcakes, tamales and waffles.

    Overall Score

    High

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Chocolate Energy Bar (Greens Plus), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    This food has a good amt of protein compared to foods in its food group. In this case, approximately 40% of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than almost 26 percent of all foods in our database. Having a excellent amt of protein with a protein/calorie ratio of 22.86%, it has the same amount as almond butter, baked potatoes and chips. 32 g is 64% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread), Chicken Santa Fe Panini (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like roast pork, fajitas and egg salad with a saturated fat/calorie ratio of 17.68%, which is a unreasonable amount. Compared to foods in its food group, this food has a steep amount of saturated fat. In this case, almost 84 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 23% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Lo-carb Wrap (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    This food has a steep quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 8 percent of other foods. In the same way, about 17% of all foods in our system have a greater ratio of sodium to calories. Having a extreme quantity of sodium with a sodium/calorie ratio of 346.43%, it has the same degree as turkey bacon, ketchup and veggie burgers. 1940 milligrams is 80.83% of your daily recommended intake of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Banana Bread (Larabar), Chicken Fajita Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    6 grams is 15% of your daily recommended limit of sugar for a healthy individual. Having a considerable quantity of sugar at 6.43 grams per 600 calories, it is around the same degree as cashews, samosas and tacos. Almost 65 percent of all foods in our system have a greater sugar percentage. Similarly, this item has a reasonable quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than nearly 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Spicy Tuna Rolls (Wegmans), Deluxe Crispy Chicken Sandwich (Burgerville), 7'' Steak Portion (Steak Escape)