How many calories are in Subway 6'' Cheese Breakfast Sandwich

420Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 420
  • Fat: 18g
  • Carbs: 44g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories (1 kilojoules) are in 1 sandwich - it is equivalent to 84.0 oz green peppers, 13.13 cups of leeks (cooked), and 105.0 medium mushrooms (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like tortilla chips, sandwiches and tamales with a carbs/calorie ratio of 41.9%, which is a considerable amount. 44 g is 14.67% of your daily recommended consumption for most men and women. Around 37% of all foods in our database have a lower carbs percentage. Similarly, compared to foods in its food group, this food has a fair amount of carbs. Here, nearly 60% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has a inordinate amount of cholesterol compared to foods in its food group. Here, around 5 percent of foods in this food group have a greater cholesterol percentage. Likewise, about 95 percent of all foods in our entire database have a lower cholesterol percentage. 63.33% of your daily limit of cholesterol will be filled by 1 serving. With a cholesterol/calorie ratio of 45.24%, this food has a extreme level of cholesterol (it has the same quantity as foods like hard boiled eggs, cream and custard).

    Overall Score

    Very High

    Alternatives: Gold Caramel Nut Blast, Whey Protein Krisp Bar (Greens Plus), Oriental Mix (Snak Club)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this item has a exceptional degree of fiber. Here, within its own food group, this item has less fiber than approximately 33% of other foods. Likewise, this item has less fiber than nearly 33 percent of all foods we analyzed. Having a great amount of fiber with a fiber/calorie ratio of 1.19%, it contains the same amt as apricots, hash browns and gumbo.

    Overall Score

    High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), thinkOrganic Bars - Apricot Coconut (Think), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    For most men and women, 23 g is 46% of your daily recommended intake. Compared to foods in the same food group, this food has a favorable amount of protein. In this case, within its own food group, this food has less protein than around 44 percent of other foods. Similarly, around 28 percent of all foods in our system have a greater ratio of protein to calories. Having a superb degree of protein with a protein/calorie ratio of 21.9%, it contains the same quantity as granola, almonds and mousse.

    Overall Score

    High

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered), Trail Mix Chocolate Chip (Balance Bar), Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 17.14%, it has the same degree as cupcakes, scrambled eggs and beef. Compared to foods in the same food group, this item has a enormous degree of saturated fat. In this case, almost 18 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 76 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Luna Bar - Nutz Over Chocolate (Luna), Three-Cheese Chicken Quesadilla Stuffed Sandwich (Eating Right), Wholesome Fruit & Nuts (Kirkland Signature)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium containing 721.43 mg per 300 calories, it is around the same amount as fajitas, chickpeas and gnocchi. Compared to foods in the same food group, this food has a stiff amount of sodium. In this case, roughly 30% of foods in this food group have a greater sodium ratio. In the same way, nearly 70% of all foods in our entire system have a lower ratio of sodium to calories. 42.08% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Orbit Sugar-free Gum - Mint Mojito (Wrigley)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like horseradish, soy nuts and corn dogs with a sugar/calorie ratio of 4.76%, which is an average amount. 5 g is 12.5% of your recommended limit per day for a healthy person. Almost 37 percent of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this item has a fair degree of sugar. In this case, roughly 33 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's), Spicy Tuna Roll (Tokyo Joe's), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)