How many calories are in Subway 6'' Cheese & Egg Breakfast Sandwich

320Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 320
  • Fat: 10g
  • Carbs: 46g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 sandwich - it is equivalent to 4.64 small rutabagas (raw), 8.53 cups of diced green bell peppers, and 4.0 cob corn on the cob boiled, no butter.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable quantity of carbs. In this case, within its own food group, this food has less carbs than about 25 percent of other foods. Likewise, almost 44 percent of all foods in our database have a greater carbs percentage. 15.33% of your daily recommended limit will be achieved by this specific serving size. This item has the same amount of carbs as foods like gyros, ravioli and onion rings with a carbs/calorie ratio of 57.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol at 112.5 mg per 200 calories, it has the same amt as ground pork, ground turkey and scrambled eggs. This food has less cholesterol than nearly 5 percent of all foods in our entire database. Likewise, this specific food has a enormous degree of cholesterol compared to foods in the same food group. Here, around 5% of foods in this food group have a greater ratio of cholesterol to calories. 60% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Nutrition Bar for Women - Nutz Over Chocolate (Luna), Chewy Chocolate Granola Probiotic Wellness Bar (Attune), Energy Bars - Rocket Chocolate (Honey Stinger)

  • How much fiber are in 1 serving?

    This food has a wonderful amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 21% of other foods. Similarly, approximately 25% of all foods we analyzed have a greater ratio of fiber to calories. For most individuals, 5 g is 20% of your daily recommended intake. This item has the same amt of fiber as foods like tahini, pineapples and gumbo with a fiber/calorie ratio of 1.56%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: ProteinFusion Bar (Metagenics), Good Health Energy (Great Value), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    Roughly 82 percent of all foods in our entire database have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this specific food has a superb amount of protein. In this case, within its own food group, this specific food has less protein than around 24% of other foods. For a healthy person, 22 g is 44% of your daily recommended value. With a protein/calorie ratio of 27.5%, this food has a vast level of protein (it has the same amt as foods like jerky, black beans and chicken soup).

    Overall Score

    Very High

    Alternatives: Crispy Protein Nutrition Bars - Peanut (WonderSlim), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Cinnamon Strudel SquarePro (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like ricotta cheese, egg yolks and provolone cheese with a saturated fat/calorie ratio of 19.69%, which is a inordinate amount. This food has a extreme quantity of saturated fat compared to foods in the same food group. Here, roughly 9 percent of foods in this food group have a greater saturated fat percentage. Likewise, almost 81% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs), Hummus Pita (Pita Pit), Extra Peppermint Gum (Wrigley)

  • How much sodium are in 1 serving?

    This specific food has a steep quantity of sodium compared to foods in its food group. Here, almost 90 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 18% of all foods in our entire system have a greater ratio of sodium to calories. For a healthy individual, 1060 milligrams is 44.17% of your daily recommended limit of sodium. This food has the same amt of sodium as foods like asparagus, corned beef and italian dressing with a sodium/calorie ratio of 331.25%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic), Bar Harbor Blend (Back to Nature)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily recommended limit of sugar for a healthy female. This specific food has a reasonable quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 67 percent of other foods. Likewise, this specific food has less sugar than about 63% of all foods in our database. With a sugar/calorie ratio of 5%, this food has a moderate level of sugar (it has the same degree as foods like steak, tofu and duck).

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Spicy Tuna Roll (Tokyo Joe's), thinkThin Pink Protein Bars - Lemon Burst (Think)