How many calories are in Subway 6'' Chipotle Chicken and Cheese

450Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 450
  • Fat: 18g
  • Carbs: 46g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 450 calories (1 kilojoules), 1 serving has around the same degree of calories as 225.0 leaf radicchio, 14.06 cups of cauliflower (cooked, grated), and 13.24 cups of cabbage (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.33% of your daily recommended consumption will be fulfilled by this specific serving size. Having a moderate amount of carbs with 51.11 grams for every 500 calories, it has the same amount as cookies, soy nuts and melt sandwiches. Compared to foods in the same food group, this item has a average quantity of carbs. In this case, about 61% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 37 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 19% of other foods. Similarly, this food has less cholesterol than roughly 23 percent of all foods in our database. 23.33% of your daily recommended consumption will be filled by this specific serving size. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 15.56%, it has the same quantity as pepperoni pizza, fajitas and pizza.

    Overall Score

    High

    Alternatives: Mojo Bar - Peanut Butter Pretzel (Clif Bar), Fiber Bars - Oats & Chocolate (Market Pantry), Peanut Butter Cereal Bar (SnackWells)

  • How much fiber are in 1 serving?

    This food has a above average amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 35 percent of other foods. Likewise, about 65% of all foods among all food groups have a lower fiber/calories percentage. 20% of your recommended limit per day of fiber will be met by this specific serving size. Having a great amt of fiber with a fiber/calorie ratio of 1.11%, it has the same quantity as taco shells, curries and waffles.

    Overall Score

    High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), 100 Calorie Vanilla Caramel Crisp (Balance Bar), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    54% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a magnificent quantity of protein. In this case, within its own food group, this food has less protein than almost 34% of other foods. Similarly, roughly 23 percent of all foods in our system have a greater protein percentage. Having a outstanding amt of protein with a protein/calorie ratio of 24%, it contains the same degree as desserts, polenta and hummus.

    Overall Score

    High

    Alternatives: Dark Chocolate S'mores Bar (Nutrimed), Caramel Nut Chocolate Protein Bar (Supreme Protein), Caramel Crunch Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Around 55 percent of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 57 percent of other foods. Having a fair degree of saturated fat containing 2.22 g for every 200 calories, it contains the same amount as quinoa, white bread and pumpkins.

    Overall Score

    Moderate

    Alternatives: Tailgate Mix (HEB), Green Market Sandwich (Cosi), Payday Pro High Protein Energy Bar (Hershey's)

  • How much sodium are in 1 serving?

    Around 37 percent of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this food has a average amount of sodium. In this case, nearly 40% of foods in this food group have a greater sodium ratio. This item has the same amount of sodium as foods like pinto beans, cheese pizza and drink mixes with a sodium/calorie ratio of 208.89%, which is a immoderate amount. For a healthy individual, 940 milligrams is 39.17% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Vanilla Frost Sugarless Gum (Dentyne), Cashew Cookie (Larabar), California Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of sugar. In this case, within its own food group, this specific food has less sugar than about 56% of other foods. Similarly, about 43 percent of all foods among all food groups have a lower ratio of sugar to calories. 17.5% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. Containing 3.11 g for every 200 calories, this specific food has a fair level of sugar (it has the same quantity as foods like flour, whole wheat bagels and potato skins).

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Chocolate Fudge (Think), thinkThin Pink Protein Bars - Peanut Butter Caramel (Think), Sugar Free Uber Bubble Gum (Stride)