How many carbs are in Planet Sub 6'' Crab Californian

427.22Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 427.22
  • Fat: 12.13g
  • Carbs: 41.08g
  • Protein: 28.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    427 calories are in 1 sandwich - it is equivalent to 1.26 cups of chick peas, 19.42 oz green peas, and 61.03 oz pumpkin (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of carbs. Here, nearly 68 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 33% of all foods in our entire database have a lower carbs/calories percentage. 41.08 g is 13.69% of your daily recommended value for most individuals. This food has the same amount of carbs as foods like asparagus, pasta sauce and ice cream cones containing 38.46 g per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    9.04% of your daily recommended value will be met by this food/serving size. Having a considerable amount of cholesterol at 19.04 mg for every 300 calories, it contains the same degree as potato chips, cobbler and okra. This item has less cholesterol than nearly 42% of all foods in our system. In the same way, compared to foods in its food group, this food has a moderate degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 53 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Apple Cinnamon (Barbara's Bakery), Pistachio (Larabar), Tropical Fruit Trail Mix (Hy-Vee)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a good quantity of fiber. Here, nearly 39 percent of other foods in this food group have a lower fiber ratio. Similarly, roughly 53% of all foods in our entire system have a greater ratio of fiber to calories. 10.68% of your daily limit will be met by 1 serving. Having a solid quantity of fiber with a fiber/calorie ratio of 0.62%, it is around the same quantity as pepperoni pizza, pork and swiss cheese.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a superb amount of protein. In this case, within its own food group, this item has less protein than nearly 27% of other foods. Likewise, about 80 percent of all foods we analyzed have a lower protein/calories ratio. With a protein/calorie ratio of 26.82%, this item has a wonderful level of protein (it has the same amount as foods like milk shakes, gnocchi and polenta). 57.28% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Grilled Chicken Panini (Fazoli's), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks)

  • How much saturated fat are in 1 serving?

    Roughly 62 percent of all foods in our system have a lower saturated fat ratio. In the same way, this food has a moderate quantity of saturated fat compared to foods in the same food group. In this case, about 43 percent of foods in this food group have a greater saturated fat/calories percentage. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 12.03%, it is around the same degree as salads, baked potatoes and cheese pizza.

    Overall Score

    High

    Alternatives: 6'' Chipotle Chicken and Cheese (Subway), Special K Cereal Bars - Honey Nut (Kellogg's), Apple & Cinnamon Cereal Bars (Market Pantry)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 231.06%, this item has an above average level of sodium (it has the same quantity as foods like succotash, fried rice and breadsticks). 41.13% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this item has a above average degree of sodium. Here, within its own food group, this item has less sodium than about 34% of other foods. Similarly, this specific food has less sodium than around 32 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Chicken Greek with Feta (Zoup!), Inari , Chocolate Nut Antioxidant (Great Value)

  • How much sugars are in 1 serving?

    20.5% of your recommended limit per day of sugar will be met by 1 serving. This food has the same amount of sugar as foods like pepperoni pizza, challah and burritos with a sugar/calorie ratio of 7.68%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a average degree of sugar. In this case, nearly 50% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 47% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Extra Peppermint Gum (Wrigley), thinkThin Pink Protein Bars - Lemon Burst (Think), Smoked Ham & Brie Sandwich (Cosi)