How many calories are in Subway 6'' Double Ham

360Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 360
  • Fat: 7g
  • Carbs: 52g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories (360 kcal) are in 1 sandwich - it has about the same quantity of calories as 51.43 cups of baby spinach, 5.14 cups of oranic antioxidant blend, and 2.77 medium cooked summer squash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of carbs. Here, about 75% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than around 44 percent of all foods we analyzed. 17.33% of your daily recommended value will be filled by this specific serving size. Having a considerable amount of carbs with a carbs/calorie ratio of 57.78%, it is around the same quantity as chicken soup, chow mein and potato chips.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 13.89%, it contains the same quantity as burritos, fried rice and noodle soup. Nearly 75 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this food has a above average degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 25% of other foods. 16.67% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Special K Protein Meal Bar - Double Chocolate (Kellogg's), Uncrustables Peanut Butter and Grape Jelly Sandwich (Smucker's), Shaved Prime Rib Sandwich (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    6 g is 24% of your DRV (Daily Recommended Value) of fiber for most people. Approximately 76 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a vast quantity of fiber. In this case, around 81% of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 1.67%, this food has a excellent level of fiber (it has the same amt as foods like white bread, litchis and brownies).

    Overall Score

    High

    Alternatives: Mini - Chocolate Chip (Clif Bar), Flax Raisin Bar (Nutiva), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping amt of protein. In this case, about 17% of foods in this food group have a greater ratio of protein to calories. Similarly, about 16 percent of all foods we analyzed have a greater protein/calories ratio. 54% of your daily recommended intake will be achieved by this food/serving size. With a protein/calorie ratio of 30%, this food has a high level of protein (it has the same quantity as foods like cocktails, flour and ribs).

    Overall Score

    Very High

    Alternatives: Double Chocolate Brownie (Balance Bar), Yogurt Honey Peanut (Balance Bar), Dark Chocolate S'mores Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat at 4.17 g for every 600 calories, it has the same degree as berries, fried rice and breadsticks. Nearly 56 percent of all foods we analyzed have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this food has a below average quantity of saturated fat. In this case, about 76% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tuna Avocado Roll (Whole Foods Market), Wahoo's Charbroiled Fish Sandwich (Wahoo's Fish Taco), Multigrain Cereal Bars - Triple Berry (Nature's Choice)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like french dressing, hominy and octopus with a sodium/calorie ratio of 377.78%, which is a steep amount. 1360 mg is 56.67% of your daily recommended limit of sodium for a healthy person. Compared to foods in the same food group, this item has a steep amount of sodium. Here, within its own food group, this item has less sodium than around 5% of other foods. Similarly, this specific food has less sodium than about 15% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Jocalat Chocolate Orange (Larabar), Cashew Cookie (Larabar), Banana Cookie (Larabar)

  • How much sugars are in 1 serving?

    27.5% of your daily limit will be filled by this specific serving size. This item has a considerable quantity of sugar compared to foods in its food group. Here, approximately 40 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than nearly 44% of all foods we analyzed. Having a reasonable quantity of sugar at 9.17 g for every 300 calories, it contains the same degree as parsnips, chowders and tabouli.

    Overall Score

    Moderate

    Alternatives: Spicy Tuna Roll (Tokyo Joe's), 12'' Vegetarian (Steak Escape), Shaved Prime Rib Sandwich (Longhorn Steakhouse)