How many calories are in Subway 6'' Double Meatball Marinara

860Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 860
  • Fat: 42g
  • Carbs: 82g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    860 calories are in 1 sandwich - it is the same (calorie-wise) to 47.78 oz low sodium green peas, 45.26 oz artichokes (cooked), and 1911.11 g of cucumber (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a moderate degree of carbs compared to foods in the same food group. Here, about 68 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 67 percent of all foods among all food groups have a greater carbs ratio. 27.33% of your daily recommended consumption of carbs will be met by 1 serving. This food has the same amount of carbs as foods like ravioli, coleslaw and soy nuts containing 28.6 g for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    28.33% of your daily limit of cholesterol will be filled by 1 serving. Having a stiff amount of cholesterol containing 9.88 mg per 100 calories, it is around the same amt as quesadillas, tortellini and garden salad. Compared to foods in its food group, this item has a moderate amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 42 percent of other foods. Similarly, this specific food has less cholesterol than roughly 33 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Soy Protein Bar - Cafe Mocha (GeniSoy), ABC Trek Mix (Trader Joe's), Lowfat Strawberry Cereal Bar (Bloom)

  • How much fiber are in 1 serving?

    11 grams is 44% of your daily recommended limit for a healthy male. With a fiber/calorie ratio of 1.28%, this food has a exceptional level of fiber (it has the same quantity as foods like muffins, raisins and tomato soup). Compared to foods in the same food group, this item has a fine amount of fiber. In this case, about 68% of other foods in this food group have a lower fiber ratio. In the same way, roughly 32% of all foods in our system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Vanilla Sandwich (Breyers), Caramel Delight Bar (Lindora), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    This food has a solid degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 63 percent of other foods. Similarly, almost 61% of all foods in our entire system have a lower ratio of protein to calories. For most individuals, 37 g is 74% of your DRV (Daily Recommended Value). This item has the same amount of protein as foods like gnocchi, iced coffee and whole grains with a protein/calorie ratio of 17.21%, which is a fine amount.

    Overall Score

    High

    Alternatives: ProteinPlus - Peanut Butter Chocolate (PowerBar), Fruitified Banana Nut Nutrition Bar (Zone Perfect), Carb Well Chocolate Peanut Butter Bar (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 13% of other foods. Likewise, about 21% of all foods in our database have a greater ratio of saturated fat to calories. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 18.84%, it has the same amount as lattes, whole wheat biscuits and meatloaf.

    Overall Score

    High

    Alternatives: Raisin Almond Cashew Mix (Kar's), Empire State Sandwich (Manhattan Bagel), Pocket Bread Sandwiches - Chicken Rustico (Kashi)

  • How much sodium are in 1 serving?

    For most men and women, 2480 mg is 103.33% of your daily recommended value. This specific food has the same amt of sodium as foods like energy drinks, potatoes and taco salad with a sodium/calorie ratio of 288.37%, which is a immoderate amount. This item has less sodium than roughly 23% of all foods in our system. Similarly, this food has a excessive quantity of sodium compared to foods in its food group. Here, about 82 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Roll (Tokyo Joe's), Goodness Bar - Mixed Berry (Ryvita)

  • How much sugars are in 1 serving?

    Around 49% of all foods in our entire database have a lower ratio of sugar to calories. Likewise, this specific food has a reasonable degree of sugar compared to foods in its food group. Here, around 48 percent of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 8.37%, this food has a moderate level of sugar (it has the same amt as foods like buns, chicken salad and nuts). 45% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bagel Club Sandwich (Cosi), Sugar Free Sweet Berry Gum (Stride), Cajun Filet Sandwich (Bojangles)