How many calories are in 6'' Double Subway Club

420Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 420
  • Fat: 8g
  • Carbs: 50g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 420 calories (420 kcal), 1 serving has around the same amt of calories as 5.06 cups of cucumber (cooked), 8.08 cups of chopped carrots (raw), and 63.0 oz italian cherry tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair degree of carbs containing 59.52 grams for every 500 calories, it has the same amount as ice creams, mustard and mashed potatoes. 50 g is 16.67% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this item has a average quantity of carbs. Here, around 57% of other foods in this food group have a lower carbs/calories ratio. Likewise, around 56% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    For a healthy male, 65 mg is 21.67% of your DRV (Daily Recommended Value). Having a unreasonable amount of cholesterol with 15.48 milligrams per 100 calories, it is around the same degree as caesar salad, scones and turnover. Roughly 77% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a excessive amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 19 percent of other foods.

    Overall Score

    High

    Alternatives: Cereal Bars (Spartan), Chocolate & Nut Trail Mix (Hy-Vee), Special K Cereal Bars - Blueberry (Kellogg's)

  • How much fiber are in 1 serving?

    This item has less fiber than around 33 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a wonderful amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 33% of other foods. Having a exceptional amount of fiber with 2.38 g per 200 calories, it has the same quantity as noodles, chips and noodle soup. 5 grams is 20% of your DRV (Daily Recommended Value) of fiber for most people.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Meal Bar - Lemon Twist (Nutrilite), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    Around 89 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a high amount of protein. Here, almost 5% of foods in this food group have a greater protein ratio. 78% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. This item has the same amt of protein as foods like seeds, paella and ground beef with a protein/calorie ratio of 37.14%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition), 6'' Cheese & Egg Breakfast Sandwich (Subway), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like vinegar, paella and beets with a saturated fat/calorie ratio of 7.5%, which is a moderate amount. About 47% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, this specific food has a average amount of saturated fat compared to foods in its food group. Here, approximately 70% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Buffalo Blue Sandwich (Cosi), Flavor & Fiber Bars - Lemon Ginger (Gnu Foods)

  • How much sodium are in 1 serving?

    2080 milligrams is 86.67% of your daily recommended consumption for most men and women. With a sodium/calorie ratio of 495.24%, this item has a very high level of sodium (it has the same quantity as foods like olives, capers and sun-dried tomatoes). Approximately 10 percent of all foods in our entire system have a greater sodium/calories ratio. In the same way, this item has a extreme amount of sodium compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Tuna Roll (Tokyo Joe's), Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Clif Nectar Bar - Cinnamon Pecan (Clif Bar)

  • How much sugars are in 1 serving?

    For a healthy person, 10 g is 25% of your daily recommended intake. This specific food has the same quantity of sugar as foods like toast, calzones and jambalaya with a sugar/calorie ratio of 9.52%, which is a considerable amount. Roughly 49% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a moderate degree of sugar. Here, within its own food group, this item has less sugar than about 44% of other foods.

    Overall Score

    Moderate

    Alternatives: #8 Billy Club (Jimmy John's), Monte Cristo Sandwich (Bennigan's), Turkey Sub