Subway 6'' Double Turkey Breast & Ham Nutritional Analysis and Facts

350Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 350
  • Fat: 6g
  • Carbs: 52g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 350 calories, 1 serving has an equal amt of calories as 14.0 plum tomatoes, 23.33 oz mushrooms (slice), and 6.73 large zucchini (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like burritos, potato chips and dips containing 29.71 g for every 200 calories, which is a moderate amount. 52 grams is 17.33% of your daily recommended limit for most men and women. This food has a immoderate degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 22% of other foods. In the same way, around 58% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like pilaf, sauerkraut and guacamole at 28.57 mg for every 500 calories, which is a reasonable amount. This specific food has less cholesterol than almost 43 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a considerable quantity of cholesterol. Here, nearly 54% of foods in this food group have a greater ratio of cholesterol to calories. 6.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Choco Walla Food Bar (Odwalla), Chocolate Energy Bar (Greens Plus), Builder's Bar - Chocolate Mint (Clif Bar)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by 1 serving. Having a fine quantity of fiber with a fiber/calorie ratio of 1.43%, it is around the same quantity as waffles, lasagna and spring rolls. Nearly 72 percent of all foods in our system have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this food has a magnificent quantity of fiber. In this case, approximately 74 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Harvest Blend (Back to Nature), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a immense amt of protein. Here, within its own food group, this food has less protein than around 10% of other foods. Similarly, nearly 14% of all foods among all food groups have a greater protein/calories ratio. 28 grams is 56% of your daily limit of protein for most individuals. Having a vast amount of protein containing 8 grams per 100 calories, it is around the same quantity as couscous, snow peas and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), thinkThin Protein Bars - Lemon Cream Pie (Think), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences)

  • How much saturated fat are in 1 serving?

    This food has a low amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 90 percent of other foods. Likewise, this item has less saturated fat than about 67 percent of all foods in our entire database. At 0.57 g for every 200 calories, this item has a considerable level of saturated fat (it has the same degree as foods like apricots, olives and pumpkins).

    Overall Score

    Moderate

    Alternatives: Cranberry & Almond Whole Fruit & Nut Bar (Glenny's), Simply Grilled Chicken Sandwich (Red Robin), Cucumber Snack Pack (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    34.17% of your recommended limit per day of sodium will be met by this food/serving size. Having a moderate-high degree of sodium containing 702.86 milligrams per 300 calories, it has the same degree as steak, chickpeas and sandwiches. Compared to foods in its food group, this item has a above average degree of sodium. In this case, within its own food group, this item has less sodium than nearly 33% of other foods. Likewise, around 68% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Chicken Greek with Feta (Zoup!), Grilled Cheese (In-N-Out)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a average amount of sugar. Here, within its own food group, this food has less sugar than roughly 45 percent of other foods. Likewise, around 51 percent of all foods in our entire database have a lower sugar/calories percentage. For a healthy male, 8 g is 20% of your daily recommended intake. Having an average amt of sugar with a sugar/calorie ratio of 9.14%, it contains the same quantity as toast, goat's cheese and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Carb Well Chocolate Peanut Butter Bar (Balance Bar), Big Kahuna Tuna Bullet (Quiznos), California Grille Panini (Corner Bakery Cafe)