Cafe Rio 6'' Flour Tortilla Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 tortilla - it has the same amt of calories as 63.83 g of mixed grain english muffins, 1.01 large tortilla, and 40.87 g of frosted corn flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 22 g is 7.33% of your recommended limit per day. This item has the same amt of carbs as foods like organic milk, soy milk and pies containing 88 g per 600 calories, which is a reasonable amount. Compared to foods in its food group, this food has a typical amt of carbs. Here, roughly 77 percent of foods in this food group have a greater carbs percentage. Likewise, nearly 43 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, only 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. This food has the same amt of cholesterol as foods like gravy, mixed vegetables and coleslaw with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Crunchy Nuggets Cereal (Great Value), Original Texas Toast Garlic & Butter Flavored Croutons, Penngrove Multigrain Bread (Full Circle)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for a healthy person. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same quantity as foods like most beverages, chimichangas and mexican cheese). Compared to foods in the same food group, this specific food has a minute amt of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 100 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Spelt Bread (Shasha Bread), Organic Flax Seed Bread (Aunt Millie's), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills)

  • How much protein are in 1 serving?

    For a healthy individual, 3 grams is 6% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 8%, this item has a fair level of protein (it has the same quantity as foods like potato chips, cornbread and potato salad). Around 65% of all foods among all food groups have a greater protein percentage. Similarly, this item has a below average amt of protein compared to foods in the same food group. Here, about 21 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 6%, it is around the same degree as pancakes, rolls and crab. Compared to foods in the same food group, this food has a unreasonable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 28% of other foods. In the same way, this specific food has less saturated fat than almost 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Small White Bread (Bimbo), Vienna Bread (Meijer), Light Honey Wheat Bread (Nature's Own)

  • How much sodium are in 1 serving?

    Having a minute amt of sodium with 0 milligrams per 200 calories, it is around the same amt as strawberries, red wine and pine nuts. 0 mg is 0% of your daily limit of sodium for a healthy person. Compared to foods in the same food group (breads and cereals), this food has a meager degree of sodium. Here, within its own food group, this food has less sodium than almost 100 percent of other foods. Similarly, nearly 100% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Crab Bread (Champps), Corn Tortillas (Azteca), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like carp, havarti cheese and sardines with a sugar/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this specific food has a meager quantity of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 100 percent of all foods we analyzed have a greater sugar ratio. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: New York Style Plain Bagel (Thomas'), Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill), Diet Delite (MTR)