How many calories are in Wal-Mart 6'' Flour Tortillas

85Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 85
  • Fat: 1g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories (85 kcal) are in 1 tortilla - it has approximately the same amt of calories as 21.57 g of kashi cereal, 0.31 biscuit chicken, egg & cheese no biscuit, and 0.76 oz bread crumbs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like lettuce, tortillas and zucchini with a carbs/calorie ratio of 75.29%, which is a moderate-high amount. 5.33% of your daily recommended intake will be met by 1 serving. Nearly 25 percent of all foods in our entire system have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this item has a reasonable amt of carbs. Here, roughly 54% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. This food has the same amt of cholesterol as foods like kale, rolls and apple juice containing 0 milligrams per 500 calories, which is a low amount. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Twenty Loaf (Healthy Way), Hamburger Buns (Best Choice), Pita Pocket (Costco)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like nachos, hot chocolate and sunflower seeds with a fiber/calorie ratio of 1.18%, which is a great amount. 1 g is 4% of your daily recommended value for most individuals. Compared to foods in the same food group (breads and cereals), this item has a considerable quantity of fiber. In this case, about 44% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than nearly 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organic Golden Flax Cereal (Trader Joe's), European Classic Thinwiches (Franz), Light Multi-Grain English Muffins (Healthy Life)

  • How much protein are in 1 serving?

    For most individuals, 3 g is 6% of your daily recommended consumption. With a protein/calorie ratio of 14.12%, this item has a favorable level of protein (it has the same quantity as foods like rice noodles, licorice and corn chips). Nearly 52% of all foods in our entire database have a lower protein/calories ratio. Likewise, compared to foods in its food group, this item has a above average degree of protein. Here, roughly 63 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this item has a small amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same degree as foods like watermelons, radishes and oranges).

    Overall Score

    Low

    Alternatives: Spelt Ancient Grain Bread (Rudi's Organic Bakery), Old Fashioned Bread (Dandee), Cannon Beach Milk & Honey Bread (Franz)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like skim milk, tofu and taco shells with a sodium/calorie ratio of 112.94%, which is a moderate amount. This item has less sodium than around 60% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this food has a reasonable amount of sodium. In this case, within its own food group, this food has less sodium than nearly 77% of other foods. For a healthy individual, 96 mg is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Organics Oat & Honey Granola (Central Market), Natural Toasted Oat Bran (Trader Joe's), Quick Oats (Valu Time)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended limit. Having a insubstantial quantity of sugar containing 0 g per 200 calories, it is around the same amt as bulgur, swordfish and corned beef. Merely 0 percent of all foods in our system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this food has a minimum quantity of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Asiago Bastone Bread (Stew Leonard's), Bagel with Cream Cheese (Burgerville), Vietnamese Rice Paper (Salad Roll Wrapper) (Banh Trang)