How many carbs are in Planet Sub 6'' Green Turkey

524.22Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 524.22
  • Fat: 21.71g
  • Carbs: 34.55g
  • Protein: 37.66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    524 calories (524 kcal) are in 1 sandwich - it is equivalent to 2621.1 g of pumpkin (cooked), 6.03 head endive (raw), and 10.48 lbs of sour cucumber pickle.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 26.36%, it contains the same degree as cheese, halibut and peanut butter. Compared to foods in its food group, this specific food has a low amount of carbs. Here, nearly 94% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 22% of all foods we analyzed have a lower carbs percentage. 11.52% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like salads, hamburgers and melt sandwiches with a cholesterol/calorie ratio of 15.05%, which is a moderate-high amount. Compared to foods in the same food group, this food has a above average quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 20% of other foods. Similarly, roughly 77 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 26.29% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Crispy Meal Bars - Chocolate Peanut Butter (South Beach Diet), Pro Protein Bars - Dark Chocolate Coconut Almond (10 g Protein) (Honey Stinger), Proflex Chocolate Peanut Butter Protein Bar (Melaleuca)

  • How much fiber are in 1 serving?

    This food has a good amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 54% of other foods. Similarly, about 49% of all foods we analyzed have a greater fiber/calories percentage. 3.67 g is 14.68% of your daily limit of fiber for a healthy individual. This food has the same amount of fiber as foods like bologna, eggnog and cream containing 0.7 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), Vanilla Sandwich (Breyers), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    75.32% of your daily recommended value will be met by 1 serving. At 7.18 grams for every 100 calories, this item has a high level of protein (it has the same amount as foods like mussels, chickpeas and gouda cheese). Compared to foods in the same food group, this food has a exceptional quantity of protein. In this case, about 80% of other foods in this food group have a lower protein percentage. In the same way, about 17% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Yogurt Honey Peanut (Balance Bar), Dark Chocolate S'mores Bar (Nutrimed), Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like roast pork, eggs and sardines with 2 grams for every 100 calories, which is a stiff amount. Compared to foods in the same food group, this food has a inordinate amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 16 percent of other foods. Likewise, this item has less saturated fat than approximately 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Deli Select Club Sandwich - Oven Roasted Turkey Breast (Hillshire Farm), Clif Kid Organic Twisted Fruit Real Fruit Rope (Clif Bar), #4 Turkey Tom Unwich (Jimmy John's)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with 591.25 mg for every 200 calories, it contains the same quantity as margarine, cornmeal and souffle. 64.57% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. This item has a high amount of sodium compared to foods in the same food group. In this case, about 16 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 22% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Cinnamon Roll (Larabar), Extra Peppermint Gum (Wrigley), Jocalat Chocolate (Larabar)

  • How much sugars are in 1 serving?

    Roughly 35% of all foods in our entire system have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, nearly 72% of foods in this food group have a greater sugar/calories percentage. For most individuals, 5.7 g is 14.25% of your daily recommended limit of sugar. This food has the same amount of sugar as foods like goulash, caesar salad and macaroni with a sugar/calorie ratio of 4.35%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Turkey Sub (Large) (Thundercloud Subs), Shaved Prime Rib Sandwich (Longhorn Steakhouse), Gum (Amp Energy)