Calorie Content in Subway 6'' Honey Mustard Ham & Cheese Breakfast Sandwich

470Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 470
  • Fat: 19g
  • Carbs: 52g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories are in 1 sandwich - it is equivalent to 652.78 g of ratatouille, 42.73 medium half tomatoes slices, and 117.5 clove garlic (minced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 44.26%, it has the same degree as cocktails, seeds and macaroni and cheese. Approximately 40 percent of all foods in our entire database have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, almost 51% of foods in this food group have a greater carbs percentage. For a healthy female, 52 grams is 17.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    66.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. Almost 5% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a extreme amt of cholesterol. Here, approximately 95% of other foods in this food group have a lower cholesterol/calories ratio. With 170.21 mg per 400 calories, this item has a enormous level of cholesterol (it has the same quantity as foods like seafood, ribs and fish oil).

    Overall Score

    Very High

    Alternatives: Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Original Choco Walla Food Bar (Odwalla), Mountain Trail Mix (Great Value)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like caesar salad, rolls and pine nuts with 1.06 grams for every 100 calories, which is an above average amount. 20% of your daily recommended consumption will be achieved by 1 serving. This item has less fiber than roughly 36% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a superb amt of fiber. Here, approximately 37 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Mini - Chocolate Chip (Clif Bar), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein at 23.83 grams per 400 calories, it contains the same quantity as french toast, smoothies and challah. For a healthy person, 28 g is 56% of your daily recommended intake. This item has a superb degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 36 percent of other foods. Likewise, around 24 percent of all foods in our system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Protein Bar - Chocolate Delight (Nutrilite)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 15.32%, it contains the same amount as mayonnaise, veal and pecan pie. This item has a moderate-high quantity of saturated fat compared to foods in the same food group. In this case, roughly 25 percent of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than almost 28 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: thinkGreen Nutrition Bars - Cranberry Apple (Think), Omega Trek Mix (Trader Joe's), Luna Sport Moons Energy Chews - Watermelon (Luna)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like french dressing, salami and cauliflower with a sodium/calorie ratio of 319.15%, which is a excessive amount. Compared to foods in the same food group, this food has a excessive amount of sodium. Here, nearly 88% of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 19% of all foods in our system have a greater sodium/calories ratio. 1500 milligrams is 62.5% of your daily recommended value of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar), Juicy Fruit Chewing Gum (Wrigley), Sugarfree Spearmint Gum (Stride)

  • How much sugars are in 1 serving?

    12 g is 30% of your recommended limit per day of sugar for most individuals. Having a fair amount of sugar with a sugar/calorie ratio of 10.21%, it is around the same degree as quinoa, whole wheat bagels and spaghetti. This food has less sugar than approximately 47% of all foods in our system. In the same way, compared to foods in its food group, this item has a considerable degree of sugar. In this case, around 58 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Monte Cristo Sandwich (Bennigan's), Cajun Chicken Sandwich (Fuddruckers), Grilled Chicken & Cheddar Sub (Regular) (Tubby's)