How many calories are in Subway 6'' Honey Oat

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 3g
  • Carbs: 48g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 260 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 2.13 lbs of sesbania flower, 52.0 oz sauerkraut, and 1.27 lbs of butternut squash (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 73% of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a high amt of carbs. Here, within its own food group, this specific food has less carbs than almost 11 percent of other foods. Having a stiff amt of carbs with a carbs/calorie ratio of 73.85%, it is around the same degree as naan, fried rice and rolls. 16% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a minimum degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, nearly 100% of all foods in our database have a greater cholesterol/calories percentage. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as peas, pecans and spinach.

    Overall Score

    Low

    Alternatives: Caramel Delight Bar (Lindora), Chocolate Mint Crunch Meal Bar (Medifast), Sweet & Salty Trail Mix (Simplify)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.92%, this food has an above average level of fiber (it has the same degree as foods like tahini, casseroles and mangos). For a healthy female, 5 g is 20% of your daily limit. This item has less fiber than almost 20% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a very high amt of fiber. Here, roughly 14 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Natural Energy Bar (Greens Plus), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    For a healthy male, 9 grams is 18% of your daily recommended limit of protein. Containing 6.92 g per 200 calories, this specific food has a favorable level of protein (it has the same degree as foods like pie crust, nectarines and onion rings). Roughly 48 percent of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in the same food group, this item has a respectable degree of protein. In this case, within its own food group, this item has less protein than around 73% of other foods.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Panini (Fazoli's), Gold S'mores (Balance Bar), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like toast, vodka and tomato soup with a saturated fat/calorie ratio of 1.73%, which is a fair amount. Compared to foods in its food group, this specific food has a meager amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 93 percent of other foods. In the same way, this item has less saturated fat than almost 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Ultimate Veggie (Small) (Roly Poly), Light & Crispy Strawberry Cereal Bars (Fit & Active), Smoked Turkey Breast on Country Bread Sandwich (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    13.75% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This food has the same amt of sodium as foods like flounder, samosas and taquitos with a sodium/calorie ratio of 126.92%, which is an average amount. This specific food has a reasonable quantity of sodium compared to foods in the same food group. Here, approximately 59 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 43% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Key Lime Pie (Larabar), Chicken Salad Sandwich (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like quinoa, gumbo and pilaf at 13.85 g per 400 calories, which is a considerable amount. Almost 58 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a immoderate amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 38% of other foods. For most individuals, 9 grams is 22.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville), thinkThin Protein Bars - Brownie Crunch (Think), Bacon & Cheese Sandwich (Regular) (Charley's Grilled Subs)