How many calories are in Subway 6'' Italian Herbs & Cheese Bread

250Calories

Per Serving

Number of Calories: Based on 6'' sub serving

  • Calories: 250
  • Fat: 5g
  • Carbs: 40g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 6'' sub - it is the same (calorie-wise) to 20.83 oz kelp seaweed, 13.89 oz horseradish-tree leafy tips, and 2.5 lbs of mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 64%, it contains the same quantity as whole wheat bagels, vegetables and multigrain bread. 40 grams is 13.33% of your recommended limit per day for most people. Roughly 64 percent of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in the same food group, this food has a very high degree of carbs. Here, nearly 83% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like veggie burgers, okra and granola with a cholesterol/calorie ratio of 4%, which is a considerable amount. 10 mg is 3.33% of your daily recommended value for a healthy female. This specific food has a reasonable degree of cholesterol compared to foods in the same food group. In this case, approximately 57% of foods in this food group have a greater cholesterol percentage. Likewise, nearly 46 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Advantage Dark Chocolate Almond Coconut Crunch Bar (Atkins), Light & Crispy Blueberry Cereal Bars (Fit & Active), Apple & Cinnamon Cereal Bars (Market Pantry)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like fish, ice creams and seafood with 4 grams for every 500 calories, which is a moderate amount. Compared to foods in the same food group, this item has a good quantity of fiber. Here, roughly 51% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 46 percent of all foods in our entire database have a greater ratio of fiber to calories. 2 g is 8% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), think5 Bars - Red Berry (Think), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of protein. Here, around 72% of foods in this food group have a greater ratio of protein to calories. Likewise, around 48% of all foods we analyzed have a greater protein/calories percentage. 18% of your daily limit of protein will be fulfilled by this food/serving size. Having a fair quantity of protein with a protein/calorie ratio of 14.4%, it contains the same degree as ice creams, beets and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Caramel Crunch Protein Bar (BariWise), Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Chicken Tuscan Panini (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    About 52% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a considerable amount of saturated fat. In this case, approximately 63 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like capers, hash browns and ham with a saturated fat/calorie ratio of 9%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Blueberry Tart (Smart Menu), Ham & Swiss Panini (Starbucks), French Onion Dip Sandwich (Regular) (Togo's)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium at 588 milligrams per 300 calories, it is around the same quantity as red potatoes, cupcakes and snapper. Compared to foods in its food group, this food has a reasonable amt of sodium. In this case, around 56% of other foods in this food group have a lower sodium percentage. In the same way, roughly 41% of all foods in our entire database have a greater sodium ratio. 20.42% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Backwoods Trail Mix (Archer Farms), Blueberry Muffin (Larabar), California Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like mushrooms, grilled chicken and tuna salad with 10 g per 500 calories, which is a fair amount. 12.5% of your daily limit of sugar will be filled by this food/serving size. Compared to foods in the same food group, this item has a considerable amt of sugar. Here, nearly 52% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 49 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread (Alexia), Veggie Delite with Hummus (Large) (Thundercloud Subs), Brentwood Chicken Sandwich (Houlihan's)