How many calories are in Subway 6'' Meatball Marinara

465Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 465
  • Fat: 19.9g
  • Carbs: 46.5g
  • Protein: 21.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    465 calories (465 kcal) are in 1 sandwich - it is equivalent to 8.94 cups of chopped carrots (raw), 14.53 oz taro (raw), and 4.65 cups of chopped green peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of carbs. Here, within its own food group, this food has less carbs than approximately 66 percent of other foods. Similarly, this item has less carbs than nearly 66 percent of all foods in our entire database. 46.5 grams is 15.5% of your DRV (Daily Recommended Value) for most men and women. Having a considerable amt of carbs with a carbs/calorie ratio of 40%, it is around the same degree as turnover, taco shells and italian dressing.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 9.68%, it contains the same degree as noodles, garden salad and hamburgers. 45 milligrams is 15% of your daily recommended intake for a healthy person. Compared to foods in its food group, this item has a moderate amt of cholesterol. Here, about 43 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 66 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Total Tuna Sandwich (Energy Kitchen), Rice Krispies Treats Chocolatey Drizzle (Kellogg's), Lushus Lemon (Bumble Bar)

  • How much fiber are in 1 serving?

    Having a proficient degree of fiber at 4.62 g for every 500 calories, it contains the same amount as pork, strudels and ketchup. This item has a favorable amt of fiber compared to foods in its food group. Here, almost 41% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than approximately 40% of all foods we analyzed. 17.2% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), think5 Bars - Chocolate Red Berry (Think), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    43.8% of your daily recommended limit will be filled by 1 serving. This food has the same degree of protein as foods like vegetable melons, pilaf and bisque with a protein/calorie ratio of 18.84%, which is a superb amount. This specific food has less protein than around 35 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a favorable amt of protein. Here, nearly 44 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), Lemon Meringue Bar (CMWL), Gold S'mores (Balance Bar)

  • How much saturated fat are in 1 serving?

    Approximately 76% of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in its food group, this food has a steep quantity of saturated fat. In this case, approximately 82% of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like potato skins, ground turkey and egg salad with a saturated fat/calorie ratio of 17.42%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Cucumber Snack Pack (Southern Tsunami Sushi Bar), Spicy Tuna Sushi Roll (Fujisan), thinkGreen Mini Nutrition Bars - Cranberry Apple (Think)

  • How much sodium are in 1 serving?

    This specific food has a above average degree of sodium compared to foods in the same food group. In this case, about 25% of foods in this food group have a greater sodium ratio. Likewise, approximately 73 percent of all foods among all food groups have a lower sodium/calories percentage. 50% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has the same degree of sodium as foods like flatbread, buttermilk and mashed potatoes with a sodium/calorie ratio of 258.06%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Cranberries 'N More (Waymouth Farms), Weil Chocolada Walnut Bar (Nature's Path), Orbit Sugar-free Gum - Bubblemint (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of sugar. Here, about 44 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 49% of all foods in our entire system have a greater sugar percentage. With 9.72 g per 400 calories, this specific food has a reasonable level of sugar (it has the same degree as foods like american cheese, chow mein and kidney beans). For most people, 11.3 g is 28.25% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Eclipse Sugar Free Gum (Wrigley), Joe's Roll (Tokyo Joe's), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)