How many carbs are in Subway 6'' Roast Beef

320Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 320
  • Fat: 5g
  • Carbs: 45g
  • Protein: 24g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    15% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a moderate-high degree of carbs. Here, within its own food group, this specific food has less carbs than around 26 percent of other foods. Likewise, nearly 45% of all foods we analyzed have a greater carbs/calories percentage. Having a fair amt of carbs with a carbs/calorie ratio of 56.25%, it is around the same amount as chili, onion rings and tamales.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 4.22%, it contains the same quantity as flatbread, chickpeas and hash browns. Compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. Here, only 16 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than nearly 63% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Protein Plus - Chocolate Peanut Butter (PowerBar), Clif Kid Organic Twisted Fruit Real Fruit Rope (Clif Bar)

  • How much sugars are in 1 serving?

    About 51% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, this item has a considerable amount of sugar compared to foods in the same food group. Here, approximately 54 percent of other foods in this food group have a lower sugar/calories ratio. 17.5% of your daily limit will be fulfilled by this food/serving size. Having a fair quantity of sugar with 10.94 g per 500 calories, it contains the same quantity as fried rice, cod and onion rings.

    Overall Score

    Moderate

    Alternatives: Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Country Club Unwich (Jimmy John's), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)

  • How many calories are in 1 serving?

    Containing 320 calories (320 kcal), 1 serving has around the same quantity of calories as 2.01 lbs of oyster mushroom, 12.8 medium carrots (raw), and 26.67 medium dill cucumber pickles.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of cholesterol. Here, approximately 30% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 72% of all foods in our system have a lower cholesterol/calories ratio. 13.33% of your daily recommended intake will be fulfilled by this specific serving size. This item has the same quantity of cholesterol as foods like carrot cake, pasta and taquitos with 12.5 mg for every 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Chocolate Coconut Protein Bar (Herbalife), Almond Crunch Bars (PureFit), Honey Dijon Chicken Salad Sandwich (Houlihan's)

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 1.56%, it contains the same amt as coconut milk, polenta and spring rolls. Compared to foods in the same food group, this food has a above average quantity of fiber. In this case, within its own food group, this food has less fiber than around 21 percent of other foods. Similarly, about 25 percent of all foods we analyzed have a greater fiber percentage. 20% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Harvest Blend (Back to Nature), Luna Cookie - Peanut Butter Chocolate (Luna), Cranberry Trail Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    With 1312.5 milligrams per 600 calories, this food has a unreasonable level of sodium (it has the same amt as foods like garlic, seaweed and provolone cheese). Almost 35% of all foods in our entire system have a greater sodium ratio. Similarly, this specific food has a immoderate amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 37 percent of other foods. 29.17% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Watermelon Twist Gum (Trident), Sugarless Gum with Xylitol, Chocolate Nut Antioxidant (Great Value)

  • How much protein are in 1 serving?

    48% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this specific food has a premium degree of protein. In this case, approximately 83% of other foods in this food group have a lower protein/calories ratio. In the same way, about 16% of all foods in our system have a greater ratio of protein to calories. Having a vast degree of protein with a protein/calorie ratio of 30%, it has the same amt as naan, corned beef and sunflower seeds.

    Overall Score

    Very High

    Alternatives: Coconut Almond Bar (Lindora), Chicken California (Regular) (Charley's Grilled Subs), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX)