Calories in 6'' Roast Beef (Subway)

257.3Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 257.3
  • Fat: 4.2g
  • Carbs: 36.2g
  • Protein: 16.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    257 calories (257 kcal) are in 1 sandwich - it is equivalent to 16.08 oz shiitake mushrooms, 36.76 oz mustard greens (raw), and 0.58 servings of mousakas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 45 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a stiff amount of carbs. Here, approximately 74% of other foods in this food group have a lower carbs/calories percentage. Having an average amt of carbs with a carbs/calorie ratio of 56.28%, it has the same amt as pepper, cookies and tostadas. 36.2 g is 12.07% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like alfalfa, mixed nuts and cookies). Compared to foods in its food group, this item has a small amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Tropical Fruit Trail Mix (Meijer), Gel Refuel Step 2 - Vanilla (PowerBar), Crispy Meal Bars - Caramel Peanut (South Beach Diet)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a massive amt of fiber. Here, roughly 81% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 24% of all foods in our database have a greater fiber percentage. With a fiber/calorie ratio of 1.63%, this item has a fine level of fiber (it has the same amount as foods like hot chocolate, almonds and pita bread). For a healthy male, 4.2 g is 16.8% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: Smores Protein Bar (Chocolite), 100 Calorie Peanut Butter Crisp (Balance Bar), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much protein are in 1 serving?

    Roughly 79 percent of all foods we analyzed have a lower protein/calories ratio. Likewise, this specific food has a magnificent amt of protein compared to foods in the same food group. In this case, about 72% of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 25.96%, this food has a fine level of protein (it has the same quantity as foods like vegetable juice, croutons and cereal). 33.4% of your daily limit of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Ultra Energy Acai Bar (Nature's Plus), Jalapeno Turkey Toasted Wrap (Wawa), 12'' Club (Subway)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 5.6%, it contains the same quantity as wheat bread, almonds and walnuts. Compared to foods in its food group, this specific food has a safe amount of saturated fat. Here, roughly 21% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than around 58% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Tender Roast Sandwich without Sauce (KFC), Ultimate Veggie (Small) (Roly Poly), Fruitified Apple Cinnamon Nutrition Bar (Zone Perfect)

  • How much sodium are in 1 serving?

    For most people, 591.8 mg is 24.66% of your daily recommended value. Compared to foods in its food group, this specific food has a stiff amt of sodium. In this case, approximately 66 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 32 percent of all foods in our system. This food has the same quantity of sodium as foods like chickpeas, garlic and corn dogs with a sodium/calorie ratio of 230%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Good Health Energy (Ann's House of Nuts), Eclipse Sugar Free Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 42% of other foods. In the same way, this specific food has less sugar than about 47% of all foods in our entire database. With a sugar/calorie ratio of 10.88%, this specific food has a fair level of sugar (it has the same degree as foods like rye bread, egg salad and goat's cheese). 17.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: #3 Totally Tuna (Jimmy John's), Grilled Cheese (In-N-Out), Sugar Free Sweet Berry Gum (Stride)