How many calories are in Subway 6'' Steak & Cheese

380Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 380
  • Fat: 10g
  • Carbs: 48g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 1 sandwich - it is the same (calorie-wise) to 5.43 cups of oranic antioxidant blend, 76.0 cups of pumpkin flowers, and 19.0 sprout creamed brussels sprouts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16% of your daily recommended value will be filled by 1 serving. This food has a high amt of carbs compared to foods in its food group. Here, around 92 percent of other foods in this food group have a lower carbs ratio. Yet, around 48 percent of all foods in our database have a lower carbs percentage. Having a fair amt of carbs containing 37.89 g for every 300 calories, it has the same quantity as stir frys, broth and italian dressing.

    Overall Score

    Moderate

    Alternatives: Dorsogna Shaved Ham Leg Champagne , Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Lite Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    16.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. This food has a mild quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 81% of other foods. But, this specific food has less cholesterol than approximately 26% of all foods in our system. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 13.16%, it has the same degree as dumplings, lattes and milk.

    Overall Score

    High

    Alternatives: Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like couscous, macaroni and mashed potatoes with a fiber/calorie ratio of 1.32%, which is a outstanding amount. Compared to foods in the same food group (meat), this food has a massive amount of fiber. Here, roughly 91% of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 30 percent of all foods in our database have a greater ratio of fiber to calories. 5 g is 20% of your daily recommended intake of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    52% of your daily recommended limit will be achieved by this specific serving size. With a protein/calorie ratio of 27.37%, this food has a high level of protein (it has the same degree as foods like carp, turkey bacon and pizza). Around 18% of all foods we analyzed have a greater protein percentage. On the other hand, compared to foods in its food group, this item has a good quantity of protein. In this case, within its own food group, this item has less protein than roughly 63 percent of other foods.

    Overall Score

    Very High

    Alternatives: Bacon (Taco Cabana), Turkey Sausage Patties (Kroger), Chopped Ham (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with 3.55 g per 300 calories, it has the same amt as potato chips, baby carrots and sweetener. Approximately 58 percent of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Deli Thin Sliced Black Forest Smoked Ham (Giant Food), Chicken Breast Strips (Fast Fixin'), Chicken Makhani (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 278.95%, it contains the same quantity as meatloaf, sandwiches and cornbread. Approximately 76% of all foods in our entire system have a lower sodium percentage. Similarly, this item has a moderate degree of sodium compared to foods in the same food group. Here, around 47 percent of other foods in this food group have a lower sodium percentage. For most people, 1060 milligrams is 44.17% of your daily recommended limit of sodium.

    Overall Score

    High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Chicken Fat, Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    8 grams is 20% of your recommended limit per day for a healthy person. This specific food has the same degree of sugar as foods like empanadas, nachos and pizza with a sugar/calorie ratio of 8.42%, which is a moderate amount. This item has less sugar than roughly 51% of all foods we analyzed. Likewise, this item has a above average amt of sugar compared to foods in the same food group. Here, roughly 79 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shoulder Steak for London Broil (Hannaford), Premium Black Angus Steak Tips (Trader Joe's), Sweet Italian Turkey Sausage (Jennie-O)