How many carbs are in Erik's Delicafe 6'' Sweet French Roll

320Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 320
  • Fat: 2g
  • Carbs: 66g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 roll - it has around the same amount of calories as 1.75 scoops gelato, 2.91 oz multigrain brown rice cakes, and 211.92 g of nondairy frozen rice dessert.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Around 84% of all foods we analyzed have a lower carbs percentage. Similarly, this food has a very high quantity of carbs compared to foods in the same food group. Here, roughly 15% of foods in this food group have a greater carbs ratio. At 103.12 g for every 500 calories, this food has a high level of carbs (it has the same amount as foods like water, sweetener and crispbread). 22% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Gelatin Dessert (Great Value), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy female. This food has a limited amount of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like flatbread, broth and vinaigrette with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Seaweed Rice Crackers (365), Semi-Sweet Mini Chocolate Chip Morsels (Nestle), Tagalongs (Girl Scout Cookies)

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber with a fiber/calorie ratio of 0.94%, it is around the same degree as goat milk, wafers and croutons. For a healthy person, 3 g is 12% of your daily recommended intake. This food has a immense quantity of fiber compared to foods in its food group. In this case, roughly 82 percent of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than roughly 40% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by 1 serving. This item has a high amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 7 percent of other foods. However, this item has less protein than nearly 53% of all foods in our system. With a protein/calorie ratio of 12.5%, this specific food has a proficient level of protein (it has the same degree as foods like pecan pie, sherbet and cereal bars).

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our system have a lower saturated fat/calories ratio. Similarly, this food has a trivial quantity of saturated fat compared to foods in the same food group (sweets). Here, merely 0% of other foods in this food group have a lower saturated fat percentage. Having a small amt of saturated fat at 0 g per 300 calories, it is around the same quantity as brussels sprouts, corn on the cob and beans.

    Overall Score

    Low

    Alternatives: Pineapple Angel Food Cake II, Frozen Spinach Souffle (Garden Lites), Dark Chocolate Acai Pudding (Genesis Today)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like camembert cheese, wraps and tuna salad with a sodium/calorie ratio of 209.38%, which is a stiff amount. Compared to foods in its food group, this item has a high degree of sodium. Here, approximately 6 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than roughly 37% of all foods in our entire database. For a healthy female, 670 milligrams is 27.92% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Parties Assorted Candy (Smarties), Cherry Cordials (Russell Stover), Sugar Free Jelly Beans (Russell Stover)