How many calories are in Subway 6'' Turkey Breast

280Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 280
  • Fat: 3.5g
  • Carbs: 46g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 280 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 93.33 oz taro shoots, 35.0 oz yellow sweet peppers, and 1037.04 g of sesbania flower.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 65.71%, it is around the same quantity as green peas, rice and risotto. Compared to foods in its food group, this specific food has a excessive amount of carbs. In this case, roughly 16% of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than nearly 35 percent of all foods in our database. For a healthy male, 46 g is 15.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit of cholesterol will be achieved by 1 serving. This specific food has a moderate amount of cholesterol compared to foods in the same food group. Here, about 51% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 40 percent of all foods in our database have a greater cholesterol ratio. This specific food has the same quantity of cholesterol as foods like parsnips, crackers and whole wheat breads with a cholesterol/calorie ratio of 7.14%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fruit & Grain Bars (Giant Eagle), Bell & Evans Chicken & Mozzarella Baguette (Pret a Manger), Mini Luna Bar - Peanut Butter Cookie (Luna)

  • How much fiber are in 1 serving?

    This specific food has a whopping amt of fiber compared to foods in its food group. In this case, nearly 84% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 22 percent of all foods in our entire system have a greater fiber/calories percentage. 20% of your daily limit of fiber will be achieved by 1 serving. This specific food has the same degree of fiber as foods like apricots, bread crumbs and almonds with a fiber/calorie ratio of 1.79%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: ProteinFusion Bar (Metagenics), Meal Bar - Cherry Almond (Nutrilite), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with 25.71 g for every 400 calories, it has the same quantity as brazil nuts, samosas and milk shakes. 36% of your daily recommended value will be fulfilled by this food/serving size. This food has less protein than nearly 21% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a great quantity of protein. Here, nearly 72 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Zoe's Club Pita (Zoe's Kitchen), 6'' Double Turkey Breast & Ham (Subway)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like swordfish, kale and trail mix with a saturated fat/calorie ratio of 3.21%, which is a moderate amount. This item has a typical quantity of saturated fat compared to foods in its food group. Here, at most 12 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 34% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Good Health Energy (Ann's House of Nuts), Clif Kid Organic Twisted Fruit - Mixed Berry (Clif Bar)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 289.29%, it is around the same quantity as tuna, gouda cheese and seaweed. 33.75% of your daily recommended limit of sodium will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a extreme amount of sodium. Here, almost 18% of foods in this food group have a greater sodium percentage. Likewise, roughly 77 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's), Dietary Snack Trail Mix (Good Sense), 5 Rain Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this specific food has a moderate amount of sugar. In this case, nearly 56 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 51 percent of all foods we analyzed have a lower sugar ratio. Having a moderate amt of sugar with a sugar/calorie ratio of 10%, it has the same amount as egg whites, beans and gyros.

    Overall Score

    Moderate

    Alternatives: Extra Peppermint Gum (Wrigley), Chicken Greek with Feta (Zoup!), White Spearmint Sugarless Gum (Trident)