How many carbs are in Jimmy John's #6 Vegetarian

578.35Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 578.35
  • Fat: 30.11g
  • Carbs: 52.53g
  • Protein: 19.29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 578 calories (578 kcal), 1 serving has the same amount of calories as 17.01 cups of cabbage (cooked), 1.96 lbs of pickled beets, and 530.6 g of cooked lima and corn beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    17.51% of your daily recommended consumption of carbs will be filled by this specific serving size. Compared to foods in the same food group, this food has a fair amount of carbs. Here, within its own food group, this food has less carbs than about 73% of other foods. Likewise, approximately 31% of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 36.33%, this specific food has a moderate level of carbs (it has the same quantity as foods like pies, curries and jambalaya).

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like pancakes, most beverages and sushi at 51.46 mg for every 600 calories, which is a immoderate amount. This food has a reasonable amount of cholesterol compared to foods in the same food group. Here, around 47 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, approximately 36% of all foods in our entire database have a greater cholesterol/calories ratio. 16.53% of your daily recommended value of cholesterol will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Cinnamon Toast Crunch Snack Bar (General Mills), Chicken Roll (Tokyo Joe's), Baked Apple Crisp Cereal Bars (Quaker)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber containing 0.28 g for every 100 calories, it contains the same quantity as goat milk, sandwiches and corn dogs. For a healthy individual, 1.62 g is 6.48% of your daily recommended limit of fiber. Nearly 65 percent of all foods in our entire database have a greater fiber ratio. In the same way, this specific food has a mild degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 87% of other foods.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Tropical Fruit & Berry Trail Mix (Archer Farms), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    This specific food has a acceptable amt of protein compared to foods in the same food group. Here, about 25% of other foods in this food group have a lower protein/calories ratio. Similarly, around 48 percent of all foods in our entire database have a lower protein/calories ratio. Having a proficient quantity of protein with a protein/calorie ratio of 13.34%, it has the same amt as yam, papayas and hash browns. 19.29 g is 38.58% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Cinnamon Raisin Protein Bar (BariWise), Gold Lemon Meringue Crunch (Balance Bar), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.87%, this item has a immoderate level of saturated fat (it has the same amount as foods like fajitas, catfish and mashed potatoes). Compared to foods in the same food group, this item has a considerable degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 46% of other foods. Similarly, this specific food has less saturated fat than around 39% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Turkey Club Panini (Chicken Out Rotisserie), Frontega Chicken Sandwich - Half (Panera Bread), TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi)

  • How much sodium are in 1 serving?

    Almost 49% of all foods in our database have a lower sodium ratio. Likewise, this food has a fair amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 55 percent of other foods. 873.07 milligrams is 36.38% of your DRV (Daily Recommended Value) of sodium for most men and women. With a sodium/calorie ratio of 150.96%, this specific food has a moderate level of sodium (it has the same amt as foods like croissants, whole wheat bagels and hard boiled eggs).

    Overall Score

    Moderate

    Alternatives: Energy Bars - Traditional Apricot Quinoa (Bora Bora), Cranberry Trail Mix (Walgreens), Orbit Sugar-free Gum - Mint Mojito (Wrigley)

  • How much sugars are in 1 serving?

    This item has a low amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 100% of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower sugar/calories percentage. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as tuna, corn chips and crispbread. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Peanut Butter Protein Bar (Chocolite), Chicken Caesar Sandwich (Cosi), Hunter's Club Unwich (No Mayonnaise) (Jimmy John's)