How many calories are in Subway 6'' Veggie Delite

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 2.5g
  • Carbs: 44g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 serving - it is equivalent to 0.52 servings of mousakas, 8.52 portion yellow bell pepper, and 38.33 oz, raw, yields bell peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep degree of carbs. Here, within its own food group, this food has less carbs than roughly 9 percent of other foods. In the same way, approximately 76% of all foods in our system have a lower ratio of carbs to calories. 44 grams is 14.67% of your daily recommended consumption of carbs for a healthy person. Having a unreasonable amt of carbs at 95.65 g per 500 calories, it is around the same amt as chocolate cake, granola and macaroni.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as energy drinks, chestnuts and fruit punch. Compared to foods in the same food group, this food has a minimum amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our database. For most individuals, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Smores Protein Bar (Chocolite), Cinch Lemon Cranberry Bar (Shaklee), Chocolate Craze (Balance Bar)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.17%, this item has a whopping level of fiber (it has the same quantity as foods like snow peas, most seasonings and bananas). This food has a high degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 11 percent of other foods. In the same way, this specific food has less fiber than almost 18% of all foods in our system. 20% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Chocolate Energy Bar (Greens Plus), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    16% of your recommended limit per day of protein will be filled by this specific serving size. Having a moderate quantity of protein with a protein/calorie ratio of 13.91%, it is around the same degree as most beverages, capers and grapes. Compared to foods in the same food group, this specific food has a good degree of protein. Here, within its own food group, this specific food has less protein than around 73% of other foods. Likewise, this item has less protein than roughly 48% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition), Carb Conscious Supreme Protein Bar (Supreme Protein), Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 1.96%, it has the same quantity as tahini, litchis and rum. Compared to foods in the same food group, this food has a inconsiderable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 93% of other foods. Similarly, this specific food has less saturated fat than almost 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Clif Shot Bloks - Lemon Lime (Clif Bar), Luna Bar - Peanut Butter Cookie (Luna), KFC Snacker with Original Recipe Strip - Buffalo (KFC)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of sodium. In this case, roughly 43 percent of other foods in this food group have a lower sodium percentage. In the same way, almost 45 percent of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 134.78%, this item has a moderate level of sodium (it has the same degree as foods like snow peas, cereal and crispbread). For a healthy person, 310 mg is 12.92% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 10.43%, it is around the same amount as falafel, fish and cheese pizza. Compared to foods in its food group, this item has a moderate degree of sugar. In this case, approximately 42 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 47% of all foods in our entire database have a greater sugar percentage. 15% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: 5 Cobalt Sugar Free Chewing Gum (Wrigley), Grilled Ham n' Swiss on Rye (Culver's), Grilled Chiken Olga Sandwich (Olga's Kitchen)