Calories in 6'' Veggie Delite (Subway)

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 2.5g
  • Carbs: 44g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 300 calories (300 kcal), 1 serving has around the same amount of calories as 0.23 lbs of spirulina seaweed, 4.77 cups organic asian stir fry vegetables, and 9.68 medium red peppers, sweet (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs at 73.33 grams per 500 calories, it has the same degree as broth, eggnog and tacos. 44 g is 14.67% of your daily recommended limit for most men and women. This specific food has a above average degree of carbs compared to foods in the same food group. In this case, roughly 76 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 57% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than approximately 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has the same amount of cholesterol as foods like mixed nuts, bread crumbs and focaccia at 0 milligrams per 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Ambrosia Blend Trail Mix (Archer Farms), Chocolate Peanut Butter Nutrition Bar (Market Pantry), Uncrustables Strawberry Sandwich (Smucker's)

  • How much fiber are in 1 serving?

    This item has a premium amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 19 percent of other foods. Similarly, this item has less fiber than around 24 percent of all foods we analyzed. 20% of your daily limit will be fulfilled by 1 serving. At 1.67 g for every 100 calories, this food has a superb level of fiber (it has the same degree as foods like capers, soy milk and noodle soup).

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), Froodia (Trimspa), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like sweet potato, fritters and orange juice with a protein/calorie ratio of 10.67%, which is a good amount. 8 grams is 16% of your daily recommended value for most people. Around 59 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in its food group, this food has a modest quantity of protein. Here, approximately 81 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Grilled Chicken Sandwich (Sonic), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 93% of other foods. Likewise, around 69 percent of all foods in our entire system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 1.5%, this specific food has a fair level of saturated fat (it has the same amount as foods like chips, corn and frostings).

    Overall Score

    Moderate

    Alternatives: Ham & Swiss Panini (Starbucks), Nourishing Food Bar - Strawberry Pomegranate (Odwalla), Clif Kid Organic Twisted Fruit - Tropical Twist (Clif Bar)

  • How much sodium are in 1 serving?

    12.92% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has less sodium than around 62% of all foods we analyzed. In the same way, this food has a considerable degree of sodium compared to foods in its food group. In this case, almost 63% of foods in this food group have a greater sodium/calories percentage. This item has the same amount of sodium as foods like nutrition bars, hamburgers and whole cereals with a sodium/calorie ratio of 103.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit Tart (Larabar), Chicken Greek with Feta (Zoup!), Chocolate Coconut Chew (Larabar)

  • How much sugars are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Almost 51 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, this specific food has a fair quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 48 percent of other foods. With a sugar/calorie ratio of 8%, this item has a fair level of sugar (it has the same quantity as foods like chow mein, pork chops and spring rolls).

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Deluxe Crispy Chicken Sandwich (Burgerville), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley)