Calorie Content in Ghirardelli 60% Cacao Dark Chocolate Squares with Caramel

210Calories

Per Serving

Number of Calories: Based on 3 squares serving

  • Calories: 210
  • Fat: 15g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How much protein are in 1 serving?

    Having a respectable amount of protein containing 4.76 g for every 500 calories, it is around the same amt as lemonade, mustard and apples. This item has a respectable quantity of protein compared to foods in the same food group (sweets). In this case, nearly 78% of foods in this food group have a greater protein percentage. In the same way, almost 83% of all foods among all food groups have a greater protein percentage. For a healthy male, 2 grams is 4% of your daily limit.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Apple Custard Crunch (Lindora), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 16.67%, this item has a modest level of sodium (it has the same quantity as foods like mandarin oranges, pumpkins and walnuts). For most men and women, 35 mg is 1.46% of your daily recommended consumption. Compared to foods in the same food group (sweets), this item has a mild amt of sodium. In this case, merely 13% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 87% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Squares with White Mint Filling (Ghirardelli), Pixy Sticks (Wonka), York Peppermint Pieces (Hershey's)

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 3 squares - it is the same (calorie-wise) to 0.95 cups of fat free sherbet, 0.61 cookie chocolate chunk cookie, and 2.56 oz plain waffles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    25 grams is 8.33% of your DRV (Daily Recommended Value) of carbs for a healthy female. This specific food has less carbs than roughly 56 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this specific food has a mild degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 77 percent of other foods. Having a moderate amt of carbs with a carbs/calorie ratio of 47.62%, it has the same quantity as empanadas, samosas and tempura.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a average amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 56% of other foods. Similarly, this specific food has less cholesterol than almost 50% of all foods in our database. 1.67% of your recommended limit per day will be achieved by this specific serving size. This food has the same amount of cholesterol as foods like grapefruit juice, smoothies and tempeh with a cholesterol/calorie ratio of 2.38%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Wafers (Mercer), Swedish Fish 100 Calorie Pack (Cadbury Adams), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with a fiber/calorie ratio of 1.43%, it is around the same degree as peaches, capers and chips. 3 g is 12% of your recommended limit per day of fiber for a healthy female. Compared to foods in its food group, this specific food has a immense amt of fiber. In this case, almost 12 percent of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 72% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O)

  • How much sugars are in 1 serving?

    Containing 25.71 g per 300 calories, this specific food has a moderate-high level of sugar (it has the same quantity as foods like garden salad, mousse and apple pie). Compared to foods in its food group, this item has a average amt of sugar. Here, about 49% of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than approximately 26 percent of all foods in our database. For a healthy male, 18 g is 45% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Sugar Free Creme Chocolate (Dove), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Sugar Free Chocolate Fudge Pudding Mix (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 34.29%, it is around the same quantity as salami, corned beef and camembert cheese. About 5 percent of all foods in our database have a greater saturated fat percentage. In the same way, this item has a enormous quantity of saturated fat compared to foods in the same food group. Here, around 8 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Gourmet Original Belgian Waffles (Van's), Candy Wafers (NECCO), Omega-3 Chocolate Brownie Cookie (Jamba Juice)