Hershey's 60% Cacao Extra Pure Dark Chocolate Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 4 each serving

  • Calories: 180
  • Fat: 14g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 4 each - it has about the same quantity of calories as 0.63 Drumstick ice cream sundae cone, 1.5 servings of homemade wheat germ banana muffins, and 0.9 cups of mango sorbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended intake of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 46.67%, this food has a considerable level of carbs (it has the same amount as foods like alfalfa, donuts and spring rolls). This food has less carbs than nearly 57% of all foods in our database. In the same way, this food has a ordinary amt of carbs compared to foods in its food group. Here, approximately 21% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like nutrition bars, yogurt and avocados with a cholesterol/calorie ratio of 2.78%, which is a moderate amount. Approximately 51 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this specific food has a considerable amt of cholesterol compared to foods in its food group. Here, almost 46 percent of other foods in this food group have a lower ratio of cholesterol to calories. 1.67% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Peach Angel Food Cake, Chocolate Peppermint Polar Puffs (Emily's), Semi-Sweet Chocolate Chips (Ghirardelli)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a tremendous degree of fiber. In this case, nearly 7% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 17% of all foods in our system have a greater fiber ratio. This item has the same quantity of fiber as foods like whole wheat bagels, collards and spinach with 6.67 grams for every 300 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be fulfilled by this specific serving size. This item has less protein than roughly 71% of all foods we analyzed. In the same way, this item has a superb amt of protein compared to foods in the same food group (sweets). In this case, within its own food group, this item has less protein than around 36 percent of other foods. This specific food has the same quantity of protein as foods like scones, teriyaki sauce and mashed potatoes with a protein/calorie ratio of 6.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a inordinate level of saturated fat (it has the same quantity as foods like omelets, pate and corned beef). Compared to foods in the same food group, this food has a excessive quantity of saturated fat. Here, around 5 percent of foods in this food group have a greater saturated fat ratio. In the same way, around 5 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Peanut Butter Supreme Brownie Mix (Betty Crocker), Churros Flour Mix (Payaso), Organic Multigrain Waffles (Private Selection)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a low quantity of sodium. In this case, just 0 percent of other foods in this food group have a lower sodium ratio. Similarly, just 0 percent of all foods in our system have a lower ratio of sodium to calories. 0% of your daily recommended consumption will be fulfilled by 1 serving. Having a miniscule amt of sodium containing 0 mg per 200 calories, it contains the same quantity as brazil nuts, sweetener and raspberries.

    Overall Score

    Low

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Dessert Mints (Brach's), Malaysian Mango Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like lettuce, mousse and desserts containing 8.33 grams for every 100 calories, which is a immoderate amount. Nearly 73 percent of all foods in our entire database have a lower sugar/calories percentage. In the same way, this food has a reasonable degree of sugar compared to foods in the same food group. Here, nearly 54 percent of foods in this food group have a greater sugar ratio. 37.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Bite Size Peanut Butter Cookies (Joseph's), Cheese Spinach Pie (Heba's Health Foods), Key Lime Pie (Red Lobster)