How many calories are in Summer Fresh 60-Pepper Hummus

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has around the same degree of calories as 0.51 cups of tomato basil pasta sauce, 0.52 oz mace, and 0.39 cups of robusto sauteed onion and garlic pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with 34.29 grams for every 400 calories, it contains the same amount as chips, wafers and garden salad. Compared to foods in its food group, this item has a moderate amount of carbs. In this case, within its own food group, this item has less carbs than nearly 57 percent of other foods. In the same way, nearly 71 percent of all foods we analyzed have a greater ratio of carbs to calories. 2% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Soft Spread Butter, Original Submarine Dressing (Beano's), Rice Bran Oil (Loriva)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like crackers, samosas and litchis at 0 mg per 300 calories, which is a insubstantial amount. Compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our database. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Lo Mein Noodles, Summer Pasta Salad I, Light French Dressing (Meijer)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be achieved by this food/serving size. Approximately 13 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a immense amount of fiber. In this case, nearly 86 percent of other foods in this food group have a lower fiber/calories ratio. This specific food has the same degree of fiber as foods like celery, seeds and sprouted breads with a fiber/calorie ratio of 2.86%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Apple Sauce Cup (Mott's), Hard Rock Salsa (Moe's Southwest Grill), Black Bean Sauce with Garlic (Kikkoman)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 11.43%, it has the same degree as parsnips, soft serve ice creams and wafers. Compared to foods in the same food group (sauces, spices and spreads), this item has a outstanding degree of protein. Here, around 21 percent of foods in this food group have a greater protein/calories ratio. In the same way, about 43% of all foods in our entire database have a lower protein ratio. For most people, 2 grams is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: White Turkey and Gravy (Jennie-O), Black Bean Dip (Wegmans), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like calamari, dried fruit and halibut with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Almost 100 percent of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Strawberries and Wine, Fat Free Thousand Island Salad Dressing (Kraft), House Healthy Tuscan Italian Dressing (Saladworks)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium containing 1371.43 milligrams per 600 calories, it contains the same amt as energy drinks, haddock and caesar salad. 6.67% of your daily recommended consumption will be filled by 1 serving. This food has a considerable quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sodium than nearly 56 percent of other foods. In the same way, about 33 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jelly (Wal-Mart), Balsamic Vinegar (Souper Salad), Sugar Free Strawberry Preserves (Polaner)

  • How much sugars are in 1 serving?

    This specific food has a meager amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. Likewise, this food has less sugar than approximately 100% of all foods in our database. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same degree as foods like brazil nuts, vodka and string cheese). 0% of your daily recommended intake of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Hummus (Trader Joe's), Litehouse Spicy Citrus Dressing (Burgerville), Wood Fired Pita Chips & Three Dips (Brixx)