How many carbs are in Parkay 65% Vegetable Oil Spread

80Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 80
  • Fat: 9g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.55 cups of traditional spaghetti sauce, 1.5 tbsp thousand island dressing, and 1.7 tbsp pancake syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit. This food has the same degree of carbs as foods like chicken thighs, poached eggs and gorgonzola cheese with a carbs/calorie ratio of 0%, which is a inconsiderable amount. This food has less carbs than about 100 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a trivial degree of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Chili Oil (KA-ME), Sugar Free Dijon Dressing (Maple Grove Farms), Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. For a healthy individual, 0 mg is 0% of your recommended limit per day of cholesterol. Having a trivial degree of cholesterol with 0 mg per 600 calories, it contains the same amount as garlic bread, alfalfa and champagne.

    Overall Score

    Low

    Alternatives: Light Balsamic Vinaigrette (Fit & Active), Tangy Mozzarella Bites, Sesame Chicken Over Greens

  • How much protein are in 1 serving?

    0 g is 0% of your daily limit for a healthy individual. This food has less protein than about 100% of all foods in our database. In the same way, this specific food has a low amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 100% of other foods. With a protein/calorie ratio of 0%, this food has a trivial level of protein (it has the same degree as foods like fish oil, sorbet and red wine).

    Overall Score

    Low

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Fat Free Salsa Dip (Scotsburn), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 14% of all foods in our system. Similarly, compared to foods in its food group, this food has a enormous quantity of saturated fat. In this case, around 6 percent of foods in this food group have a greater saturated fat percentage. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same quantity as sausages, goat's cheese and swiss cheese.

    Overall Score

    Very High

    Alternatives: Thick n' Chunky Salsa - Mild (Old El Paso), BBQ Sauce (Church's Chicken), The Pink Lady Cocktail

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of sodium. In this case, almost 30% of other foods in this food group have a lower sodium percentage. Similarly, about 45 percent of all foods we analyzed have a lower sodium ratio. 4.58% of your recommended limit per day will be met by this specific serving size. This food has the same amt of sodium as foods like cocktails, donuts and pecan pie with a sodium/calorie ratio of 137.5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Jams, Preserves, Marmalades (Low Sugar), Tahini (Krinos), Nesquik Strawberry Syrup (Nestle)