How many calories are in Cousins Subs 7 1/2'' Turkey Breast Sub

329Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 329
  • Fat: 3g
  • Carbs: 50g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    329 calories (1 kilojoules) are in 1 sandwich - it is equivalent to 329.0 tbsp celery (raw), 41.12 oz corn beverage, and 6.45 cups of mature red chili hot peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 50 grams is 16.67% of your DRV (Daily Recommended Value). Around 60 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a immoderate amount of carbs. Here, about 21% of foods in this food group have a greater carbs/calories ratio. Having a considerable degree of carbs at 75.99 grams for every 500 calories, it contains the same degree as onion rings, curries and italian dressing.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 10.64%, it has the same degree as scones, most beverages and fritters. For most people, 35 mg is 11.67% of your daily recommended intake. Almost 69% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a moderate-high quantity of cholesterol. Here, about 38 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Spring Roll (Tokyo Joe's), Clif C Fruit, Nuts & Sea Salt Bar - Raspberry (Clif Bar), Chocolate Coated Peanut Butter Protein Bar (Greens Plus)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by this specific serving size. With a fiber/calorie ratio of 0.3%, this item has a considerable level of fiber (it has the same amt as foods like cream cheese, cod and fried eggs). Compared to foods in the same food group, this item has a reasonable amt of fiber. Here, almost 87% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 35 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Cranberry Trail Mix (Trader Joe's), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a immense amount of protein. Here, about 15 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 85% of all foods among all food groups have a lower protein percentage. 25 g is 50% of your daily limit for a healthy person. Having a high amount of protein with a protein/calorie ratio of 30.4%, it contains the same degree as tuna, swordfish and zucchini.

    Overall Score

    Very High

    Alternatives: ProteinFusion Bar (Metagenics), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a low quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Having a insubstantial degree of saturated fat at 0 g per 600 calories, it is around the same amt as chicken breast, artichokes and french fries.

    Overall Score

    Low

    Alternatives: Blueberry Vanilla & Cashew Bar (Kind Fruit and Nut), Chewy Smashbar - Pretzel Berry (Quaker), Snack Bar - Cranberry Crunch (Nutrilite)

  • How much sodium are in 1 serving?

    This item has a excessive degree of sodium compared to foods in the same food group. In this case, roughly 6 percent of foods in this food group have a greater sodium ratio. Likewise, about 84 percent of all foods among all food groups have a lower sodium ratio. 1188 milligrams is 49.5% of your daily recommended intake of sodium for a healthy person. This specific food has the same amt of sodium as foods like ranch dressing, sauerkraut and refried beans with a sodium/calorie ratio of 361.09%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Cinnamon Roll (Larabar), Organic Bars - Cashew Pecan (Think), Sugar Free Sweet Berry Gum (Stride)