How many calories are in Bagels Forever 7 Grain Bagels

240Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 240
  • Fat: 1.5g
  • Carbs: 46g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories (240 kcal), 1 serving has approximately the same quantity of calories as 3.38 oz multigrain bread with raisins, 3.12 oz toasted multigrain bread, and 86.02 g of hamburger or hotdog rolls.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a average amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 44 percent of other foods. Likewise, about 76 percent of all foods in our system have a lower carbs/calories percentage. For a healthy female, 46 g is 15.33% of your recommended limit per day. Having an above average quantity of carbs with a carbs/calorie ratio of 76.67%, it is around the same amount as sourdough bread, sandwich cookies and ice cream sodas.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like yam, pie crust and puddings with a cholesterol/calorie ratio of 0%, which is a small amount. About 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a trivial quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Breadstick (Applebee's), Light Style Soft Wheat Bread (Pepperidge Farm), Apple Cinnamon Raisin Pita (Dempster's)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber at 4.17 g per 200 calories, it has the same degree as green peas, cabbage and soy nuts. Compared to foods in the same food group (breads and cereals), this item has a excellent amount of fiber. In this case, around 23% of foods in this food group have a greater fiber percentage. Likewise, approximately 18% of all foods in our system have a greater fiber/calories percentage. 20% of your daily recommended intake of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: French Toast Sticks - Cinnamon and Honey (Ian's), Pita Bread (Joseph's), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's)

  • How much protein are in 1 serving?

    For most individuals, 10 grams is 20% of your daily recommended consumption. Having a favorable degree of protein at 20.83 g for every 500 calories, it has the same amt as coconuts, sandwich cookies and blackberries. Compared to foods in its food group, this food has a outstanding quantity of protein. In this case, roughly 21 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 60% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Lite English Muffins (Nature's Grain), Kretschmer Wheat Germ (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 61 percent of other foods. Likewise, this food has less sodium than approximately 51% of all foods in our database. 15.42% of your recommended limit per day will be achieved by this specific serving size. With a sodium/calorie ratio of 154.17%, this specific food has an average level of sodium (it has the same quantity as foods like couscous, chips and coleslaw).

    Overall Score

    Moderate

    Alternatives: Organics Berry Blend Granola (Central Market), Turkey Sandwhich (Miracle Whip, American Cheese), Crab Bread (Champps)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with 6.67 g per 200 calories, it contains the same amount as butter, beer and goat's cheese. 20% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this food has a above average quantity of sugar. Here, within its own food group, this food has less sugar than approximately 34 percent of other foods. Likewise, about 56% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fresh Italian Bread (ShopRite), Francese Rolls (Beckmann's), Italian Chicken Wrap (Energy Kitchen)