How many carbs are in Country Harvest 7 Grain Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it is equivalent to 0.29 cups of plain wheat and malt barley granules cereal, 50.0 g of raisin cinnamon english muffins, and 1.58 oz low sodium or no salt white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of carbs. Here, within its own food group, this food has less carbs than roughly 59 percent of other foods. In the same way, this item has less carbs than about 30% of all foods in our entire database. Having a moderate-high amount of carbs with 105 g for every 600 calories, it contains the same quantity as popcorn, chickpeas and whole grains. 7% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like empanadas, snow peas and cranberry juice). 0% of your recommended limit per day of cholesterol will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 100% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Active Lifestyle Multigrain Bread with Wild Rice (Kroger), Chewy Granola Bars - Peanut Sweet & Salty (Great Value), Healthy Life High Fiber Flaxseed Bread

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a wonderful degree of fiber. Here, within its own food group, this food has less fiber than around 20% of other foods. Similarly, almost 85% of all foods in our system have a lower ratio of fiber to calories. 12% of your daily recommended intake of fiber will be achieved by 1 serving. Having a whopping amt of fiber with a fiber/calorie ratio of 2.5%, it is around the same quantity as succotash, corn and strawberries.

    Overall Score

    Very High

    Alternatives: Organic Multigrain Flakes (Full Circle), Pita Pocket (Costco), Organic Sliced Multigrain Bread (ACE Bakery)

  • How much protein are in 1 serving?

    For most individuals, 5 g is 10% of your daily limit of protein. With 4.17 grams for every 100 calories, this item has an average level of protein (it has the same quantity as foods like strawberries, figs and blueberry pie). Around 60% of all foods among all food groups have a lower protein percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a excellent degree of protein. Here, within its own food group, this specific food has less protein than nearly 21 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Men's Bread (French Meadow Bakery), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 66 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a considerable amount of saturated fat. Here, around 59% of other foods in this food group have a lower ratio of saturated fat to calories. Having a considerable amount of saturated fat at 0.67 g per 200 calories, it is around the same quantity as pinto beans, egg rolls and black beans.

    Overall Score

    Moderate

    Alternatives: Butter Top Bread (J.J. Nissen), Special K (Kellogg's), Aladdin's Plain Pocket Pita Breads (Large) (Schwebel's)

  • How much sodium are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has a moderate amount of sodium compared to foods in its food group. Here, approximately 30% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 55 percent of all foods among all food groups have a greater sodium ratio. Having a fair quantity of sodium with a sodium/calorie ratio of 133.33%, it has the same degree as milk shakes, cereal bars and catfish.

    Overall Score

    Moderate

    Alternatives: Cacao & Tangerine Granola (The Food Doctor), Taco Shells (Western Family), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar containing 6.67 g per 400 calories, it has the same degree as brisket, tilapia and spring rolls. Compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, almost 44% of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 44% of all foods in our entire system have a lower sugar ratio. For a healthy female, 2 grams is 5% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Flour Tortilla (Extra Large) (La Banderita), Taco Shells (Western Family), Quick Farina Hot Cereal (Great Value)