How many calories are in HEB 7 Grain Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it is equivalent to 61.22 g of rye bread, 0.49 bagel onion bagel, and 1.03 oz cheese croissants.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended consumption of carbs for a healthy female. This food has the same degree of carbs as foods like tomato soup, cornbread and gluten free breads containing 100 grams per 500 calories, which is a immoderate amount. Compared to foods in the same food group, this food has a stiff quantity of carbs. In this case, within its own food group, this food has less carbs than about 36% of other foods. Similarly, about 78 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy individual. This specific food has less cholesterol than around 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a small degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as flatbread, eggplant and wine.

    Overall Score

    Low

    Alternatives: Pumpernickel Bagel (Bruegger's), Focaccia Croutons - Parmesan with Garlic (Nonni's), Reduced Fat Banana Bread (Caribou Coffee)

  • How much fiber are in 1 serving?

    Containing 7.5 g for every 300 calories, this food has a tremendous level of fiber (it has the same quantity as foods like blueberries, figs and coleslaw). Compared to foods in its food group, this specific food has a exceptional degree of fiber. In this case, within its own food group, this specific food has less fiber than about 20% of other foods. In the same way, nearly 85% of all foods in our entire database have a lower fiber/calories ratio. For a healthy individual, 3 grams is 12% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Healthfull 10 Grain Bread (Arnold), Deli Old Fashioned White Bread (Franz), Granola Fudge Bars - Peanut Butter (Keebler)

  • How much protein are in 1 serving?

    At 20 g per 600 calories, this specific food has a good level of protein (it has the same amt as foods like tortilla chips, white rice and chocolate). This specific food has a proficient amount of protein compared to foods in its food group. Here, around 52% of other foods in this food group have a lower protein ratio. Similarly, approximately 52 percent of all foods in our system have a greater protein percentage. 8% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same amount as foods like syrup, paella and shallots). Compared to foods in the same food group, this specific food has a trivial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, roughly 100 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Split Top Wheat Bread (Freihofer's), Giant Enriched Bread (Colonial), Frosted Flakes (Kellogg's)

  • How much sodium are in 1 serving?

    This item has a moderate quantity of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 51 percent of foods in this food group have a greater sodium ratio. Likewise, almost 54 percent of all foods among all food groups have a lower ratio of sodium to calories. For most men and women, 210 mg is 8.75% of your daily recommended intake of sodium. With a sodium/calorie ratio of 175%, this food has an average level of sodium (it has the same quantity as foods like skim milk, cakes and granola bars).

    Overall Score

    Moderate

    Alternatives: Ciabatta (La Madeleine), Dark Rye Crispbread, Oat Bran Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of sugar. In this case, approximately 66 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than nearly 44% of all foods we analyzed. 10% of your daily recommended limit of sugar will be achieved by this food/serving size. Having a fair quantity of sugar with a sugar/calorie ratio of 13.33%, it is around the same amt as eggs, chicken and duck.

    Overall Score

    Moderate

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Bacon Biscuit (Bojangles), Texas Garlic Toast (Wegmans)