Meijer 7 Grain Bread Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 0.35 bagel plain bagel, 0.24 servings of blueberry scones, and 0.85 oz sausage biscuit w/ cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a unreasonable amt of carbs. Here, nearly 64% of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 22% of all foods in our system have a greater carbs percentage. 6.67% of your daily recommended intake of carbs will be fulfilled by 1 serving. Having an above average amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as quinoa, bread crumbs and granola.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than about 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like nutrition bars, frozen drinks and pilaf). For most people, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Organic Corn Tortillas (Mi Rancho), Extra Thin Bread (Butter Krust)

  • How much fiber are in 1 serving?

    10% of your recommended limit per day will be fulfilled by 1 serving. Having a immense degree of fiber with 10 g per 400 calories, it contains the same amount as cantaloupe, artichokes and cauliflower. This item has a excellent quantity of fiber compared to foods in the same food group (breads and cereals). Here, almost 80% of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than approximately 15% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Old Fashioned Raisin English Muffins (Franz), Light Raisin Bread (Country Kitchen)

  • How much protein are in 1 serving?

    For most individuals, 4 grams is 8% of your daily recommended limit. Having a moderate amt of protein at 8 grams per 200 calories, it is around the same degree as energy drinks, kiwifruit and pastries. This food has less protein than roughly 41% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a magnificent degree of protein. In this case, approximately 78% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Lobster Wrap (Uno Chicago Grill), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like honey, maple syrup and jambalaya with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this food has a trivial degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. Similarly, almost 100% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Total Blueberry Pomegranate Cereal (General Mills), Hot Dog Buns (Albertsons), Potato Rolls (Albertsons)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended intake will be met by this specific serving size. Having an average amt of sodium with a sodium/calorie ratio of 180%, it is around the same degree as spaghetti, chimichangas and coconuts. Compared to foods in its food group, this food has a average amount of sodium. In this case, approximately 53% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 44% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Biscuit Holes Dipping Icing Cup (Hardee's), Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    For a healthy male, 3 g is 7.5% of your daily recommended value. Nearly 56% of all foods in our entire system have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a immoderate degree of sugar. Here, around 35 percent of foods in this food group have a greater sugar/calories ratio. Having an average quantity of sugar containing 6 grams per 200 calories, it is around the same amt as hummus, scrambled eggs and pizza.

    Overall Score

    Moderate

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Organic Creamy Buckwheat (Bob's Red Mill), Roasted Garlic Ciabatta Artisan Bread (Culinary Circle)