How many carbs are in Albertsons 7 Grain Bread

160Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has around the same amount of calories as 1.12 cups of white corn grits cereal, 2.29 oz wheat bran bread, and 2.19 oz rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amt of carbs. Here, within its own food group, this specific food has less carbs than about 69% of other foods. Similarly, this item has less carbs than around 35 percent of all foods we analyzed. 8.67% of your daily recommended limit will be met by 1 serving. This food has the same amt of carbs as foods like baked potatoes, pita bread and sweet rolls at 48.75 g per 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a limited quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. 0% of your daily recommended consumption will be achieved by this food/serving size. Having a meager quantity of cholesterol at 0 mg per 300 calories, it is around the same degree as lentils, mandarin oranges and baked potatoes.

    Overall Score

    Low

    Alternatives: Plain Wraps (Toufayan Bakeries), Roghani Naan, Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for most men and women. Compared to foods in the same food group, this item has a average degree of fiber. In this case, approximately 57 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than around 32% of all foods in our system. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.25%, it is around the same degree as pasta, horseradish and lo mein.

    Overall Score

    High

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Fruitful Morning Banana Nut Cereal (Wegmans)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this food has a above average amt of protein. Here, around 66 percent of other foods in this food group have a lower protein ratio. Likewise, approximately 54 percent of all foods we analyzed have a lower protein ratio. This food has the same degree of protein as foods like macadamia nuts, kiwifruit and blackberries with a protein/calorie ratio of 15%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a insubstantial amt of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, just 0% of all foods among all food groups have a lower saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like grapefruits, grapes and coleslaw containing 0 grams per 100 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Toasted Corn Cereal (Great Value), Multi-grain Cheese Garlic Croutons (Carl's Jr.), Country French Bread (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    This food has a safe amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 75% of other foods. Likewise, almost 42 percent of all foods we analyzed have a lower ratio of sodium to calories. For a healthy individual, 190 milligrams is 7.92% of your daily recommended value. Having an average quantity of sodium with a sodium/calorie ratio of 118.75%, it contains the same degree as iced tea, bagels and cereal bars.

    Overall Score

    Moderate

    Alternatives: Small Bread Loaf (Carrabba's Italian Grill), Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like pork chops, swiss cheese and mashed potatoes with a sugar/calorie ratio of 5%, which is an average amount. Around 37% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of sugar. In this case, within its own food group, this specific food has less sugar than about 67 percent of other foods. 5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dark Rye Bread (Oroweat), BBQ Chicken Wrap (TGI Friday's), Flour Tortillas (Fajita Size) (Guerrero)