Heb 7 Grain Flour Tortillas Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 tortilla - it is equivalent to 1.25 bun light wheat hamburger bun, 0.83 servings of corn pops, and 0.88 oz puffed rice cereal with cocoa.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, this item has less cholesterol than about 100 percent of all foods in our entire database. This specific food has the same quantity of cholesterol as foods like roasted potatoes, croutons and gelatin with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Multigrain Sandwich Bread (Roman Meal), Hot Dog Buns (Schwebel's), Jumbo Multi-Grain Krispies with a Touch of Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Roughly 46% of all foods we analyzed have a lower protein percentage. Likewise, this food has a average amount of protein compared to foods in the same food group. Here, nearly 46% of other foods in this food group have a lower protein/calories percentage. For a healthy female, 3 g is 6% of your daily limit of protein. Having a considerable amount of protein with a protein/calorie ratio of 12%, it has the same amount as sherbet, sandwich cookies and grapes.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Original Wraps (Fit & Active), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    With 1 g for every 100 calories, this food has a considerable level of saturated fat (it has the same amt as foods like seafood, veggie burgers and protein powder). Almost 48 percent of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, this item has a immoderate amount of saturated fat compared to foods in the same food group. Here, nearly 23% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ciabatta Roll (Culinary Circle), Pull Apart Bread (Food Lion), Wheat Bread (Raley's)

  • How much sugars are in 1 serving?

    Around 65 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, this item has a fair quantity of sugar compared to foods in its food group. Here, approximately 69 percent of foods in this food group have a greater ratio of sugar to calories. 1 g is 2.5% of your daily recommended value of sugar for a healthy male. Having an average quantity of sugar with a sugar/calorie ratio of 4%, it is around the same amt as french toast, enchiladas and artichokes.

    Overall Score

    Moderate

    Alternatives: Poor Boy Enriched New Orleans French Bread (Reising's), Garlic Bread (Sara Lee), Steak Biscuit (Bojangles)

  • How many carbs are in 1 serving?

    17 g is 5.67% of your DRV (Daily Recommended Value) for a healthy male. Having a stiff amount of carbs with a carbs/calorie ratio of 68%, it contains the same quantity as couscous, gelatin and polenta. Nearly 33 percent of all foods we analyzed have a greater carbs percentage. Likewise, this item has a moderate amt of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 35% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 250%, it has the same amt as garlic, macaroni and cheese and roast chicken. This specific food has a steep amount of sodium compared to foods in the same food group. In this case, almost 16 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than around 28 percent of all foods in our database. For a healthy male, 250 milligrams is 10.42% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Original (Udi's), Seven Grain Hot Cereal (Arrowhead Mills), Frosted Shredded Wheat (Stop & Shop)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with 4 grams per 200 calories, it contains the same amount as blueberries, nectarines and vegetable juice. For a healthy individual, 2 g is 8% of your daily recommended value of fiber. This specific food has a above average amount of fiber compared to foods in its food group. Here, approximately 23% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than about 19 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fitness Bread (Mestemacher), Corn Tortillas (La Burrita), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout)