How many carbs are in Aunt Millie's 7 Grain Hamburger Buns

140Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has around the same amount of calories as 2.37 biscuit plain or buttermilk biscuit dough, 1.54 oz toasted hard white roll, and 1.11 oz soft granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended limit will be met by 1 serving. With a carbs/calorie ratio of 77.14%, this food has a unreasonable level of carbs (it has the same amount as foods like pancakes, buns and sandwich cookies). This food has less carbs than about 23 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a above average degree of carbs. Here, within its own food group, this food has less carbs than roughly 39 percent of other foods.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with 0 mg per 500 calories, it is around the same amount as french dressing, mushrooms and cereal. Only 0% of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Honey Wheat Berry Bread (Hartford Farms), Gourmet Wheat Hamburger Buns (Fresh & Easy), Hamburger Rolls (Pathmark)

  • How much fiber are in 1 serving?

    20% of your daily limit will be met by this food/serving size. This specific food has the same amt of fiber as foods like chili, tomatoes and sun-dried tomatoes with a fiber/calorie ratio of 3.57%, which is a tremendous amount. Compared to foods in its food group, this specific food has a tremendous amount of fiber. In this case, about 11 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than almost 9 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Apple Blueberry Granola Cereal (Back to Nature), Dutch Country 12 Grain Bread (Stroehmann), Double Fiber Bread (Bimbo)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 14.29%, it contains the same amt as cheesecake, onion rings and sandwich cookies. Nearly 48% of all foods in our database have a greater protein ratio. Likewise, compared to foods in its food group, this specific food has a wonderful degree of protein. In this case, almost 63 percent of other foods in this food group have a lower protein percentage. 10% of your recommended limit per day of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Lavash Bread (Berkley & Jensen)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 178.57%, it contains the same amt as muenster cheese, challah and swordfish. 10.42% of your daily limit of sodium will be fulfilled by this food/serving size. Nearly 55 percent of all foods among all food groups have a lower sodium ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a fair amount of sodium. In this case, approximately 48% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garden Egg Wrap (Life Time Fitness), Spinach Florentine Flatbread (TGI Friday's), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.43%, this item has an average level of sugar (it has the same amount as foods like red wine, spaghetti and tilapia). 10% of your daily recommended consumption will be filled by 1 serving. This food has a immoderate amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 39 percent of other foods. In the same way, this specific food has less sugar than roughly 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sprouted Wheat Tortillas (Alvarado Street Bakery), Italian Chicken Wrap (Energy Kitchen), Artisan French Baguette (Panera Bread)