How many calories are in Bob's Red Mill 7 Grain Hot Cereal

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/4 cup - it has around the same quantity of calories as 0.44 naan garlic naan bread, 0.56 cups of malted flour bran cereal, and 0.97 oz chocolate coated soft peanut butter granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 28 g is 9.33% of your daily recommended intake. Around 78% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a immoderate amt of carbs. In this case, around 36 percent of foods in this food group have a greater ratio of carbs to calories. Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it has the same quantity as celery, macaroni and beans.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium amt of fiber. In this case, within its own food group, this specific food has less fiber than around 9% of other foods. Likewise, around 7% of all foods in our system have a greater fiber percentage. Having a massive quantity of fiber with a fiber/calorie ratio of 4.29%, it is around the same quantity as turnips, salads and pears. 6 g is 24% of your daily limit of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Health Crunch Bagel (Olde Hearth)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same degree of protein as foods like cream cheese, carrots and desserts with a protein/calorie ratio of 17.14%, which is a great amount. This food has a immense amount of protein compared to foods in its food group. Here, around 19% of foods in this food group have a greater protein/calories percentage. Likewise, roughly 61% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Flatout Wraps (Best Life), Low Calorie Light Wheat Bread (Trader Joe's), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amt as foods like broth, noodles and wine). Compared to foods in the same food group, this item has a meager degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. In the same way, roughly 100% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Cocktail Pumpernickel Bread (Rubschlager), Honey, Oats and Flakes Cereal (Best Yet), Honey Wheat Rolls (King's Hawaiian)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like potatoes, chicken wings and gumbo with a sugar/calorie ratio of 2.86%, which is a considerable amount. Compared to foods in its food group, this item has a safe amt of sugar. In this case, roughly 80 percent of foods in this food group have a greater sugar ratio. In the same way, approximately 26 percent of all foods in our system have a lower sugar/calories ratio. For a healthy male, 1 g is 2.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Ham, Egg & Cheese Wake-Up Wrap (Dunkin' Donuts), Sizzling Chicken Tortilla Bake (Dream Dinners)