Oroweat 7 Grain Sliced Bread Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same degree of calories as 49.26 g of reduced calorie high fiber rye bread, 7.14 oz farina cereal, and 0.47 cups of wheat and bran with nuts and fruits cereal.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like maple syrup, vegetable melons and pilaf). Compared to foods in its food group, this item has a trivial quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Broccoli Tomato Cups, Blueberry Mini Bagels (Wal-Mart), Homestyle Potato Bread (Aunt Hattie's)

  • How much saturated fat are in 1 serving?

    This item has a trivial degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as blueberries, cauliflower and shrimp.

    Overall Score

    Low

    Alternatives: Light English Muffins (Healthy Life), Authentic Cornbread and Muffin Pouch Mix (Betty Crocker), Wheat Dinner Rolls (LaBrea Bakery)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a favorable quantity of protein. Here, nearly 46 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 54% of all foods we analyzed have a greater protein ratio. For most people, 3 grams is 6% of your daily recommended intake of protein. With a protein/calorie ratio of 12%, this food has a good level of protein (it has the same amt as foods like yam, toppings and ice creams).

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Lite English Muffins (Nature's Grain), Oat Bran Bread (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 160%, this item has an average level of sodium (it has the same amount as foods like hot chocolate, pot pies and corn chips). Compared to foods in the same food group, this specific food has a fair quantity of sodium. Here, roughly 41 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 50% of all foods in our database have a greater sodium percentage. 160 mg is 6.67% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Country Wheat Bread (La Madeleine), Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Extra Loaded Extra Crisp English Muffins (Olafsons)

  • How much sugars are in 1 serving?

    Approximately 44% of all foods in our database have a greater sugar/calories ratio. In the same way, this food has a moderate-high degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 35% of other foods. Having a reasonable degree of sugar with a sugar/calorie ratio of 12%, it has the same amount as flour, jambalaya and taquitos. For most people, 3 grams is 7.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Texas Toast (Raising Cane's), Mini Pita Bread (Pita Gourmet), Corn Tortilla (Taco Cabana)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of carbs. In this case, around 56 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than approximately 24 percent of all foods in our database. 19 grams is 6.33% of your recommended limit per day for a healthy person. With a carbs/calorie ratio of 76%, this item has a immoderate level of carbs (it has the same amt as foods like roasted potatoes, potatoes and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This item has a great quantity of fiber compared to foods in its food group. In this case, around 23% of foods in this food group have a greater fiber/calories percentage. In the same way, around 19 percent of all foods among all food groups have a greater fiber/calories ratio. Having a very high degree of fiber with a fiber/calorie ratio of 2%, it is around the same degree as lentils, hummus and blueberries. 8% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Wheat Bread (Best Yet), Curves Chocolate Peanut Chewy Granola Bars (General Mills), Healthy Multi-Grain Sandwich Rounds (Nature's Own)