How many calories are in Kashi 7 Grain Waffles

150Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.36 pack honey maid grahamful banana vanilla creme, 43.1 g of caramel custard flan, and 71.43 g of pumpkin pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this food has a moderate-high level of carbs (it has the same quantity as foods like tortillas, rice and macaroni). 8.33% of your recommended limit per day of carbs will be filled by this food/serving size. Compared to foods in the same food group (sweets), this item has a immoderate quantity of carbs. In this case, approximately 32 percent of foods in this food group have a greater carbs ratio. Likewise, almost 34% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as quinoa, almonds and radishes. Compared to foods in the same food group, this item has a limited amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Blueberry Muffin Mix (Stonewall Kitchen), No Bake Cookies VII, Moist Supreme Banana Cake Mix (Pillsbury)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like hominy, alfalfa and plums containing 4.67 g for every 100 calories, which is a tremendous amount. This specific food has less fiber than nearly 6 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a vast amount of fiber. In this case, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. For most men and women, 7 g is 28% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Pomegranate Light Ice Cream Cups (Eating Right), Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    Approximately 41 percent of all foods we analyzed have a lower protein percentage. But, this item has a high amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 12 percent of other foods. 4 g is 8% of your daily recommended limit for a healthy person. With a protein/calorie ratio of 10.67%, this item has a solid level of protein (it has the same amount as foods like energy drinks, cakes and coconuts).

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Jell-O Sugar-Free Gelatin (Jell-O), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    This food has a safe quantity of saturated fat compared to foods in its food group. In this case, just 15% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 66 percent of all foods in our entire database have a greater saturated fat ratio. This food has the same amount of saturated fat as foods like potatoes, white bread and baby carrots with a saturated fat/calorie ratio of 3%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Marias Galletas Cookies (Payaso), Chewy Runts (Wonka), Cool Honey Mints (Altoids)

  • How much sodium are in 1 serving?

    340 milligrams is 14.17% of your daily recommended consumption of sodium for a healthy person. Having a immoderate amount of sodium with a sodium/calorie ratio of 226.67%, it contains the same amount as fried eggs, sandwiches and fried chicken. This specific food has a inordinate amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 5% of other foods. Likewise, this food has less sodium than roughly 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Dark Chocolate with Raisins & Pecans (Trader Joe's), Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers), Light Brown Sugar (Domino Sugar)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 8%, it contains the same amount as alfalfa, bologna and macaroni. Compared to foods in the same food group, this item has a inconsiderable quantity of sugar. In this case, merely 10% of other foods in this food group have a lower sugar percentage. Likewise, approximately 51% of all foods we analyzed have a greater ratio of sugar to calories. 3 g is 7.5% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Turtles Sugar Free (Nestle), Cinnamon Sticks, Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen)