How many calories are in Steak Escape 7'' Grand Escape

435Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 435
  • Fat: 6g
  • Carbs: 64g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 435 calories, 1 serving has about the same quantity of calories as 54.38 oz italian style zucchini, 310.71 strips yellow sweet peppers, and 27.19 cups sliced daikon (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 58.85%, this specific food has a moderate level of carbs (it has the same amount as foods like veggie burgers, sundaes and sandwiches). Almost 43% of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this food has a above average amt of carbs. In this case, around 76% of other foods in this food group have a lower ratio of carbs to calories. For most men and women, 64 g is 21.33% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of cholesterol. In this case, about 35 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 29 percent of all foods among all food groups have a greater cholesterol ratio. 16.67% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. This food has the same amount of cholesterol as foods like calzones, lattes and turnover with a cholesterol/calorie ratio of 11.49%, which is a stiff amount.

    Overall Score

    High

    Alternatives: thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think), thinkOrganic Bars - Apricot Coconut (Think), ProteinFusion Bar (Metagenics)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. This specific food has a miniscule amt of fiber compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater fiber ratio. Likewise, almost 100% of all foods in our entire database have a greater fiber percentage. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same degree as foods like ranch dressing, teriyaki sauce and nectar).

    Overall Score

    Low

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Natural Energy Bar (Greens Plus), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Having a massive amount of protein at 34.48 g for every 500 calories, it is around the same degree as tortillas, edamame and refried beans. For a healthy male, 30 g is 60% of your daily recommended intake. This food has a fine degree of protein compared to foods in its food group. In this case, about 77% of other foods in this food group have a lower protein percentage. In the same way, about 82% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chocolate Peanut Butter Bar (Pure Protein), Gold Chocolate Mint Cookie Crunch (Balance Bar), Smoked Ham Panera Kids Deli Sandwich (Panera Bread)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium containing 410.11 mg per 200 calories, it has the same amt as ribs, kidney beans and mashed potatoes. Compared to foods in its food group, this food has a considerable degree of sodium. In this case, within its own food group, this food has less sodium than approximately 41% of other foods. Similarly, this specific food has less sodium than nearly 38 percent of all foods we analyzed. For a healthy person, 892 mg is 37.17% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Anti-oxidant Nut & Berry Mix (Trader Joe's), Goodness Bar - Mixed Berry (Ryvita)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as blue cheese, lamb chops and hash browns. 0 grams is 0% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this item has a minimum degree of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Meal Replacement Bar - Vanilla Creme (South Beach Diet), Grilled Chiken Olga Sandwich (Olga's Kitchen), Ahi Tuna Sashimi (Bonefish Grill)