7 Minute Guacamole Nutritional Analysis and Facts (Recipe)

239Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 239
  • Fat: 19.8g
  • Carbs: 17.6g
  • Protein: 3.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Red Onions 1 cup of sliced 0.5
Nachos with Cheese and Jalapeno Peppers 100 g 0.01
Garlic 1 clove 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    239 calories are in 1 serving - it has around the same quantity of calories as 47.8 medium young green onions, 239.0 grape tomatoes (raw), and 1039.13 g of spinach (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a below average quantity of carbs. Here, within its own food group, this recipe has less carbs than about 77% of other foods. Likewise, about 75% of all foods among all food groups have a greater carbs percentage. Having a modest quantity of carbs with a carbs/calorie ratio of 29.46%, it has the same degree as goat milk, peanut butter and mahi mahi. 5.87% of your DRV (Daily Recommended Value) will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Fully Cooked Junior Burger (HEB), Organic Stadium-Style Hot Dogs (Applegate Farms), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    This recipe has a miniscule amount of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods. Similarly, this recipe has less cholesterol than roughly 100% of all foods in our system. 0% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Having a meager degree of cholesterol with 0 mg for every 100 calories, it contains the same degree as honey, baked potatoes and refried beans.

    Overall Score

    Low

    Alternatives: Bucket of Fries (Sheetz), Onion Rings (Habit Burger), Skinny Fries (Fatburger)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like baked beans, artichokes and radishes with a fiber/calorie ratio of 4.31%, which is a very high amount. 41.2% of your recommended limit per day of fiber will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a high degree of fiber. In this case, roughly 95 percent of other foods in this food group have a lower fiber ratio. Likewise, around 7% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Battered Onion Rings (America's Choice), Meatless Ground Burger (Boca), Asian Veggie Patty (Morningstar Farms)

  • How much protein are in 1 serving?

    3.6 g is 7.2% of your recommended limit per day for a healthy individual. Having a good amount of protein containing 1.51 grams for every 100 calories, it has the same quantity as peaches, strawberries and sundaes. Compared to foods in the same food group, this recipe has a small amount of protein. In this case, almost 91% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 73 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Korma , Asian Veggie Patties (Morningstar Farms), Chicken Taco - Soft Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.92%, this recipe has a considerable level of saturated fat (it has the same amount as foods like yam, broth and collards). Compared to foods in its food group, this recipe has a reasonable amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 72% of other foods. Likewise, this recipe has less saturated fat than roughly 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mahi Mahi Fajita with Corn Tortillas (Baja Fresh Mexican Grill), Yellow Curry Paste (A Taste of Thai), Asian Veggie Patties (Morningstar Farms)

  • How much sodium are in 1 serving?

    For a healthy individual, 449 milligrams is 18.71% of your daily limit of sodium. Compared to foods in its food group, this recipe has a considerable quantity of sodium. In this case, around 29% of other foods in this food group have a lower sodium/calories ratio. In the same way, about 43% of all foods in our database have a greater ratio of sodium to calories. Having a fair degree of sodium with a sodium/calorie ratio of 187.87%, it has the same amt as cocoa, fruit punch and cereal.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Albers), Margherita Pizza (Carrabba's Italian Grill), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    With 2.26 g for every 300 calories, this recipe has an average level of sugar (it has the same amount as foods like peanuts, egg rolls and chickpeas). Around 71% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this recipe has a reasonable degree of sugar compared to foods in its food group. Here, nearly 44% of other foods in this food group have a lower sugar percentage. 1.8 g is 4.5% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Seasoned Fries (Bojangles), KFC Kentucky Nuggets (1) (KFC), Hash Browns (Medium) (Burger King)