How many calories are in Steak Escape 7'' Steak Portion

130Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.86 cups of oranic antioxidant blend, 0.26 lbs of taro (raw), and 18.57 stalks celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of carbs for a healthy male. This item has a small amount of carbs compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than almost 100 percent of all foods in our system. Having a low amt of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as colby cheese, lamb and carp.

    Overall Score

    Low

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For most people, 50 milligrams is 16.67% of your daily recommended value. Compared to foods in the same food group, this food has a very high amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 5 percent of other foods. In the same way, this item has less cholesterol than around 6 percent of all foods in our system. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 38.46%, it has the same amt as romano cheese, fried eggs and shrimp.

    Overall Score

    Very High

    Alternatives: Bellybar - Mellow Oat (NutraBella), Fiber Now Oats & Caramel Chewy Bar (Millville), Endulge Chocolate Caramel Mousse Bar (Atkins)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a meager degree of fiber. Here, just 0% of other foods in this food group have a lower fiber ratio. In the same way, merely 0% of all foods among all food groups have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amt as foods like empanadas, pate and pastrami).

    Overall Score

    Low

    Alternatives: Natural Energy Bar (Greens Plus), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    Containing 14.62 grams per 100 calories, this item has a premium level of protein (it has the same degree as foods like garden salad, white bread and egg yolks). Compared to foods in its food group, this food has a immense quantity of protein. In this case, within its own food group, this food has less protein than around 5 percent of other foods. Likewise, this specific food has less protein than approximately 5 percent of all foods in our entire database. 38% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: thinkThin Protein Bars - Lemon Cream Pie (Think), Yogurt Peanut Crunch Bar (Lindora), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like potatoes, garden salad and chicken nuggets with a sodium/calorie ratio of 207.69%, which is a stiff amount. 270 mg is 11.25% of your daily recommended consumption for a healthy female. This item has less sodium than roughly 38% of all foods in our database. Likewise, this specific food has a fair amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 41% of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Sugar Free Watermelon Twist Gum (Trident), Assorted Flavors Miniatura Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for most individuals. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as lamb chops, tuna and mozzarella cheese. Merely 0% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, this item has a small quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Slim 4 Turkey Breast (Jimmy John's), Orbit Sugar Free Chewing Gum - Original (Wrigley), Monte Cristo Sandwich (Bennigan's)