How many calories are in Steak Escape 7'' Vegetarian

311Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 311
  • Fat: 1g
  • Carbs: 65g
  • Protein: 13g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, this item has less cholesterol than almost 100% of all foods in our system. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as apricots, pickles and sauerkraut. For most individuals, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Good Health Energy (Ann's House of Nuts), Multi-Grain Cereal Bars - Real Strawberry (Entenmann's), Superfood Slam Bar (PROBAR)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like sherbet, onion rings and hemp milk with a protein/calorie ratio of 16.72%, which is an ample amount. 13 g is 26% of your daily recommended intake for a healthy male. Compared to foods in its food group, this food has a ample degree of protein. In this case, nearly 64 percent of foods in this food group have a greater protein/calories percentage. Similarly, about 60 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Chicken Santa Fe Panini (Starbucks), Chocolate Craze (Balance Bar)

  • How many calories are in 1 serving?

    311 calories are in 1 sandwich - it is equivalent to 62.2 oz baby leaf spring mix, 11.52 portion yellow bell pepper, and 555.36 g of shiitake mushrooms.

    Overall Score

    High

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. Here, almost 33 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than roughly 32 percent of all foods we analyzed. 30.54% of your daily limit will be filled by 1 serving. Having a unreasonable amt of sodium with a sodium/calorie ratio of 235.69%, it has the same amt as popcorn, macaroni and cheese and tamales.

    Overall Score

    High

    Alternatives: Clif Nectar Bar - Cherry Pomegranate (Clif Bar), Sugarless Wild Blueberry Twist Gum (Trident), Sugarless Tropical Twist Gum (Trident)

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs at 83.6 grams for every 400 calories, it contains the same degree as raspberries, leeks and beets. Compared to foods in the same food group, this food has a inordinate degree of carbs. In this case, nearly 95 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 16 percent of all foods we analyzed have a greater carbs/calories ratio. 21.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)