How many carbs are in Scharffen Berger 70% Bittersweet Chocolate Bar

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 12g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 1.56 oz cupcake without icing or filling, 6.09 cookie butter cookies, and 2.0 macaroons hail merry coconut macaroons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 37.14%, this food has a reasonable level of carbs (it has the same quantity as foods like mushrooms, donuts and corn dogs). This food has less carbs than nearly 68 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a inconsiderable amt of carbs. In this case, just 7% of other foods in this food group have a lower ratio of carbs to calories. For most people, 13 g is 4.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group (sweets), this specific food has a small amt of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100% of all foods among all food groups have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like whole wheat biscuits, potato chips and kidney beans).

    Overall Score

    Low

    Alternatives: Milano Cookies - 100 Calorie Pouch (Pepperidge Farm), No Sugar Added Ice Cream Bars Dipped in Chocolate (Market Pantry), Whipps Candy Bar (Reese's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of fiber. In this case, roughly 93 percent of other foods in this food group have a lower fiber percentage. In the same way, nearly 82% of all foods in our entire system have a lower fiber percentage. Having a premium degree of fiber with a fiber/calorie ratio of 2.14%, it has the same degree as jalapenos, corn on the cob and cereal bars. 3 g is 12% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Almond Macaroons (Manischewitz), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended consumption of protein for most individuals. This item has a fine amount of protein compared to foods in the same food group. In this case, about 80% of other foods in this food group have a lower protein ratio. However, approximately 64 percent of all foods among all food groups have a greater ratio of protein to calories. This food has the same amount of protein as foods like macadamia nuts, prunes and fruit salad with a protein/calorie ratio of 8.57%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this food has a steep level of saturated fat (it has the same degree as foods like quiche, mozzarella cheese and string cheese). Compared to foods in the same food group (sweets), this specific food has a high amount of saturated fat. Here, about 5 percent of foods in this food group have a greater saturated fat percentage. Similarly, roughly 95 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Peanut Free Twin Pops (Scotsburn), Chocolate Chip Cookie Dough Premium Ice Cream Cups (Weight Watchers), Fresh Strawberry YoCream Sundae (Burgerville)

  • How much sodium are in 1 serving?

    This food has a limited amount of sodium compared to foods in the same food group (sweets). Here, within its own food group, this food has less sodium than about 100 percent of other foods. Similarly, roughly 100% of all foods in our database have a greater sodium percentage. 0% of your daily limit of sodium will be filled by this food/serving size. At 0 mg per 300 calories, this specific food has a insubstantial level of sodium (it has the same degree as foods like brown sugar, shallots and jams).

    Overall Score

    Low

    Alternatives: Jelly Beans (Lifesavers), Tropical Ice Bars (Otter Pops), Jujubes (Heide)

  • How much sugars are in 1 serving?

    20% of your daily recommended intake will be achieved by 1 serving. With a sugar/calorie ratio of 22.86%, this item has a immoderate level of sugar (it has the same amount as foods like yam, peas and italian dressing). This specific food has a mild degree of sugar compared to foods in its food group. In this case, about 22 percent of other foods in this food group have a lower sugar/calories percentage. On the other hand, this food has less sugar than approximately 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Bites Cookies (Murray), Oriental Lotus Pancakes (Kawan Food), Peanut Butter Pie (Fatz Cafe)