How many calories are in Valor 70% Dark Chocolate

190Calories

Per Serving

Number of Calories: Based on 5 blocks serving

  • Calories: 190
  • Fat: 13g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has an equal quantity of calories as 0.82 bar chocolate covered nougat, 213.48 g of fat free tapioca pudding, and 49.1 g of brown rice cakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like almond milk, potato salad and tabouli with 17.89 g per 200 calories, which is a fair amount. 5.67% of your daily recommended value will be filled by 1 serving. This food has a minimum quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 94 percent of other foods. In the same way, this food has less carbs than nearly 70% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Tic Tac Freshmints (Ferrero), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy person. Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 100 percent of all foods in our entire database have a greater cholesterol ratio. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as naan, kidney beans and broth.

    Overall Score

    Low

    Alternatives: Almond Coconut Patty Dipped in Chocolate (Anastasia Confections), Banana Pudding (Golden Corral), Oh Henry! (Mini) (Hershey's)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit will be achieved by this food/serving size. This item has less fiber than nearly 14% of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this specific food has a very high quantity of fiber. In this case, around 95% of other foods in this food group have a lower fiber ratio. This food has the same amount of fiber as foods like salads, sauerkraut and edamame with a fiber/calorie ratio of 2.63%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Personals Light Double Strawberry (Blue Bunny)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 65 percent of all foods we analyzed. Yet, this food has a fine amt of protein compared to foods in the same food group (sweets). In this case, almost 21% of foods in this food group have a greater protein/calories percentage. 8% of your daily recommended intake will be fulfilled by 1 serving. This item has the same amount of protein as foods like avocados, french fries and sweet rolls with a protein/calorie ratio of 8.42%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar (Dairy Queen), Special Dark Cocoa (Hershey's), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 37.89%, this food has a high level of saturated fat (it has the same amt as foods like pepperoni, hot dogs and bisque). This item has a inordinate amount of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this item has less saturated fat than about 5% of other foods. In the same way, this item has less saturated fat than about 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Mint Twists (Atkinson), Lemon Sorbet, Fat Free Raspberry Sherbet (Kemps)

  • How much sodium are in 1 serving?

    15 mg is 0.62% of your DRV (Daily Recommended Value) for a healthy individual. With a sodium/calorie ratio of 7.89%, this item has a meager level of sodium (it has the same degree as foods like fish oil, vodka and pine nuts). This food has a limited quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 94 percent of other foods. In the same way, at most 9% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Extra Dark Chocolate Sticks (Hershey's), Gum Drops (Dietetic or Low Calorie, Sorbitol), 75% Cacao Dark Chocolate (Choceur)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a typical amt of sugar. Here, just 20 percent of other foods in this food group have a lower sugar/calories ratio. Yet, around 64 percent of all foods in our database have a lower ratio of sugar to calories. 10 g is 25% of your recommended limit per day of sugar for most people. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 21.05%, it has the same quantity as muffins, apple pie and soy sauce.

    Overall Score

    High

    Alternatives: Plain Vanilla Creme Cake (Publix), Feta Cheese & Caramelized Onions Puff Pastry Bites (Trader Joe's), Cherry Gelatin (Lindora)