Nutritional Info in Trader Joe's 70% Dark Chocolate Wedges

70Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 pieces - it is equivalent to 14.49 g of vanilla sandwich cookies, 0.2 cups of butter pecan ice cream, and 0.24 cups of chocolate ice cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 71 percent of all foods we analyzed. In the same way, this item has a minute quantity of carbs compared to foods in the same food group. In this case, merely 5% of other foods in this food group have a lower carbs/calories ratio. 6 g is 2% of your daily recommended value of carbs for a healthy individual. Having a reasonable quantity of carbs with a carbs/calorie ratio of 34.29%, it contains the same quantity as pot pies, tortilla chips and chocolate.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like marshmallows, frostings and shallots with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended limit will be met by 1 serving. Only 0% of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (sweets), this item has a limited amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Barbie Of Swan Lake Fruit Snacks (Brach's), Luxury Wafers with Delicious Chocolate Creme Filling (Royal Dansk), Strawberry Angel Cookies

  • How much fiber are in 1 serving?

    This food has a very high amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than approximately 12 percent of other foods. In the same way, almost 28 percent of all foods in our entire system have a greater fiber/calories percentage. With a fiber/calorie ratio of 1.43%, this item has a excellent level of fiber (it has the same amount as foods like tahini, litchis and bisque). 4% of your daily recommended intake of fiber will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Sweet Freedom Chocolate Lites (Blue Bunny)

  • How much protein are in 1 serving?

    Roughly 24% of all foods in our entire system have a lower protein ratio. In the same way, compared to foods in the same food group (sweets), this food has a good amt of protein. Here, approximately 51% of other foods in this food group have a lower protein percentage. This food has the same degree of protein as foods like pickles, chutney and ice pop with a protein/calorie ratio of 5.71%, which is a mild amount. 1 grams is 2% of your daily recommended intake for a healthy female.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    About 95% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a steep amt of saturated fat. In this case, approximately 5% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 38.57%, this food has a enormous level of saturated fat (it has the same amt as foods like coconut milk, egg yolks and pepperoni).

    Overall Score

    Very High

    Alternatives: Belgian Waffles (Pathmark), Pumpkin Whoopie Pie Mix (Stonewall Kitchen), Rainbow Sherbet (Roundy's)

  • How much sodium are in 1 serving?

    At 71.43 mg per 500 calories, this food has a below average level of sodium (it has the same degree as foods like sundaes, nectar and root beer). Merely 12% of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a modest amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 88 percent of other foods. 0.42% of your daily recommended value of sodium will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Blueberry Sorbet, Plain Waffles (IHOP), Chocolate Tallcake (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like ribs, baked potatoes and halibut with a sugar/calorie ratio of 17.14%, which is an average amount. Compared to foods in its food group, this item has a ordinary degree of sugar. In this case, roughly 85 percent of foods in this food group have a greater sugar percentage. However, nearly 40% of all foods in our entire database have a greater ratio of sugar to calories. 3 grams is 7.5% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Molten Chocolate Cake (Chili's), Italian Style Donuts (Houlihan's), BBQ Beef Kolache (Kolache Factory)