Calorie Content in Endangered Species Chocolate 72% Supreme Dark Chocolate

200Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 4 pieces - it has an equal amt of calories as 3.81 squares extra dark chocolate 85% cocoa, 71.68 g of crescent rolls, and 0.51 muffin blueberry muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended value of carbs will be fulfilled by 1 serving. This item has the same amount of carbs as foods like croissants, curries and tempura with a carbs/calorie ratio of 38%, which is an average amount. Compared to foods in the same food group, this specific food has a small quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 92% of other foods. Similarly, this specific food has less carbs than almost 67% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods among all food groups have a greater cholesterol percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Having a trivial amt of cholesterol at 0 milligrams for every 600 calories, it is around the same amt as chips, coffee and macaroni. For most individuals, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Freeze n' Squeeze Soda Pops (Aldi), Cinnamon Twists (Jenny Craig), Rice Crunch Crackers - Cheese (Kame)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 2%, it contains the same amount as corn on the cob, berries and applesauce. Compared to foods in its food group, this food has a massive degree of fiber. Here, roughly 93% of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than approximately 19% of all foods in our entire database. 16% of your daily limit of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Marpoles Candy Marshmallow Poles (Alberts)

  • How much protein are in 1 serving?

    Around 27 percent of all foods among all food groups have a lower protein ratio. Likewise, compared to foods in the same food group, this food has a average quantity of protein. In this case, around 59% of other foods in this food group have a lower protein/calories ratio. Having a proficient amt of protein at 4.5 g for every 300 calories, it contains the same amount as sundaes, ice creams and cornbread. 6% of your recommended limit per day of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Pistachio Frozen Yogurt (Yogurtland), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amt as lamb chops, coconut milk and quesadillas. This item has a high quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 5% of other foods. Similarly, approximately 95 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Apple Bran Muffins (QFC), Soft Baked Snickerdoodle Cookies (Enjoy Life), Pomegranate Frozen Yogurt (Red Mango)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended intake for most people. Compared to foods in the same food group, this specific food has a limited amt of sodium. Here, within its own food group, this specific food has less sodium than around 100% of other foods. Similarly, at most 0% of all foods in our system have a lower sodium ratio. Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as nectarines, shallots and blackberries.

    Overall Score

    Low

    Alternatives: Dark Chocolate Snack Bar (Canderel), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Mango Sorbetto (Simply Enjoy)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a ordinary amount of sugar. In this case, roughly 79% of foods in this food group have a greater sugar percentage. On the other hand, approximately 35 percent of all foods in our entire database have a greater sugar ratio. With a sugar/calorie ratio of 22%, this item has an above average level of sugar (it has the same degree as foods like lettuce, corn on the cob and wine). 27.5% of your daily limit of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Pecan Shortbread Cookies (Murray), Sugar Free Marshmallow Chicks (Peeps), Sensables Sugar Free Cream Filled Chocolate Cupcakes (Tastykake)