Calorie Content in Trader Joe's 73% Belgian Dark Chocolate Non-Pareils

220Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 220
  • Fat: 13g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 6 pieces - it is equivalent to 2.44 brownie 90 calorie brownies (chocolate chip cookie), 1.86 oz gingersnaps, and 0.62 cups of mousse.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.33% of your daily recommended value of carbs will be achieved by this food/serving size. Having a moderate degree of carbs containing 50 g for every 500 calories, it contains the same quantity as veggie burgers, wafers and ravioli. Approximately 66 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, this item has a minute amt of carbs compared to foods in the same food group. Here, about 91% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a meager amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a meager amount of cholesterol containing 0 mg per 400 calories, it is around the same amount as candies, vegetable oil and coffee.

    Overall Score

    Low

    Alternatives: Coconut Cream Egg (Russell Stover), Torta di Chocolate (Olive Garden), Banana Nut Muffin Mix - Simply Add Water (Betty Crocker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a high degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 12 percent of other foods. In the same way, this specific food has less fiber than about 29% of all foods in our system. Having a great amount of fiber containing 2.73 g for every 200 calories, it has the same degree as quinoa, horseradish and pita bread. 12% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    Having a decent amt of protein at 5.45 g for every 400 calories, it contains the same degree as iced tea, pineapples and juice. This specific food has less protein than almost 77 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this specific food has a proficient amt of protein. In this case, roughly 55 percent of foods in this food group have a greater protein/calories percentage. 3 g is 6% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Fish Tacos Ultimo, Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high degree of saturated fat. Here, around 10 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than roughly 6% of all foods in our entire database. With a saturated fat/calorie ratio of 32.73%, this specific food has a excessive level of saturated fat (it has the same amount as foods like muenster cheese, mousse and cheeseburgers).

    Overall Score

    Very High

    Alternatives: Caramel Apple with Nuts (Kroger), Oatmeal Pancake Mix (Quaker), Yellow Corn Muffin Mix (Shawnee Mills)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a insubstantial quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 90% of other foods. In the same way, only 11% of all foods in our entire database have a lower sodium percentage. 30 mg is 1.25% of your daily recommended value for most individuals. Having a reasonable degree of sodium with a sodium/calorie ratio of 13.64%, it is around the same amount as soft serve ice creams, pecans and frozen drinks.

    Overall Score

    Modest

    Alternatives: Milk Chocolate Crisps (Trader Joe's), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher)

  • How much sugars are in 1 serving?

    30% of your daily recommended value of sugar will be fulfilled by this food/serving size. At 21.82 grams for every 400 calories, this food has a immoderate level of sugar (it has the same amount as foods like jerky, ice cream cones and shallots). Compared to foods in its food group, this item has a mild quantity of sugar. Here, roughly 21% of other foods in this food group have a lower sugar percentage. On the other hand, this food has less sugar than almost 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Sugar Free Bite Size Brownies (Joseph's), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)