Calorie Content in Trader Joe's 73% Cacao Super Dark Chocolate with Almonds

200Calories

Per Serving

Number of Calories: Based on 4 sections serving

  • Calories: 200
  • Fat: 15g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 4 sections - it is equivalent to 75.47 g of ice cream sundae with chocolate or fudge topping, 37.38 g of milk chocolate candies, and 2.13 oz toasted blueberry muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 14 g is 4.67% of your recommended limit per day. This item has the same degree of carbs as foods like bologna, scrambled eggs and fried eggs with a carbs/calorie ratio of 28%, which is a reasonable amount. Compared to foods in the same food group (sweets), this item has a minute quantity of carbs. Here, roughly 98% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 77 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a insubstantial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, approximately 100% of all foods among all food groups have a greater cholesterol percentage. This food has the same amount of cholesterol as foods like peppers, coffee creamer and hash browns with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Twix Caramel Cookie Bars (Fun Size) (Mars), Sour Gummy Glo-Worms (Black Forest), Giant Chewy SweeTarts (Wonka)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this food has a premium level of fiber (it has the same quantity as foods like lettuce, corn and tomatoes). Nearly 19% of all foods in our database have a greater fiber ratio. Likewise, compared to foods in the same food group, this food has a massive degree of fiber. In this case, within its own food group, this food has less fiber than roughly 7% of other foods. 16% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), 100 Calorie Pack Golden Cupcakes (Hostess), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended intake for a healthy individual. This item has the same quantity of protein as foods like energy drinks, avocados and sundaes containing 4.5 grams for every 300 calories, which is an ample amount. Compared to foods in the same food group, this item has a considerable degree of protein. In this case, nearly 59% of other foods in this food group have a lower protein/calories ratio. In the same way, about 73% of all foods in our database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), DQ Fudge Bar (Dairy Queen), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 36%, this item has a inordinate level of saturated fat (it has the same amt as foods like croissants, ribs and feta cheese). This food has a inordinate degree of saturated fat compared to foods in the same food group. Here, almost 94 percent of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 95 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Coconut Marshmallows (Savion), Plain Waffles (IHOP), Slurpee Candy Straw (7-Eleven)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a trivial quantity of sodium. Here, within its own food group, this item has less sodium than about 100% of other foods. In the same way, at most 0% of all foods in our system have a lower sodium percentage. Having a meager degree of sodium with 0 milligrams for every 300 calories, it is around the same quantity as strawberries, nectarines and gum. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Dark Chocolate (Godiva), Marshmallows (Meijer)

  • How much sugars are in 1 serving?

    About 60% of all foods in our entire system have a lower sugar ratio. But, compared to foods in its food group, this specific food has a below average amount of sugar. Here, nearly 85% of foods in this food group have a greater sugar/calories ratio. 20% of your daily limit will be met by this specific serving size. This specific food has the same degree of sugar as foods like french toast, white bread and noodle soup with a sugar/calorie ratio of 16%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Rabbit (Russell Stover), Hot Fudge Sundae (Burgerville), Reduced Guilt Woven Wheat Wafers (Trader Joe's)